Aerobics training mainly includes: body posture training, arm movement training, and basic pace training.

Aerobics is a popular and popular sport that integrates group exercises, dance, music, fitness and entertainment. Aerobics incorporates a large number of movements from disco dance, jazz dance, and break dancing, which adds vitality to aerobics.

Aerobics can be divided into three categories: competitive aerobics, fitness aerobics, and performance aerobics. Competitive aerobics is organized, trained and competed in accordance with the requirements of competitive aerobics rules. Fitness aerobics is universal, has no uniform requirements, and is suitable for people of all ages.

Competitive aerobics:

Competitive aerobics-Mixed doubles:

Competitive aerobics is to demonstrate athletes through the perfect completion of difficult movements under the accompaniment of music Ability to perform complex and high-intensity movements continuously. The routine must embody creativity through the perfect integration of all movements, music and performance. Competitive aerobics can be roughly divided into three types of competitions:

(1) National aerobics competition.

(2)National employee aerobics competition.

(3) National College Student Aerobics Competition.

Competitive aerobics has strict and unified standards in terms of the size of the practice venue, the number of people practicing, specific movements, the speed of the movements, etc., which must be carried out in accordance with the rules and cannot be changed without authorization.

Competitive aerobics originated from traditional aerobics. As a competitive sport, its competition consists of the following events: men's single, women's single, mixed double, trio (three athletes can choose the gender), group exercise (five people are of any gender), aerobic dance, Aerobic step.

Aerobics [Sports]:

The individual competition time is limited to 1 minute and 30 seconds, plus or minus five seconds. Mixed doubles, three players, collective time limit is 1 minute 45 seconds plus or minus 5 seconds. The single competition area is 7×7 square meters (mixed doubles, three-person, group exercise area is 10×10 square meters).

There are also special regulations for competition clothing, which are generally tight-fitting professional aerobics clothing. The competition has special competition rules, with detailed explanations of every specific detail.