1. Behavior adjustment: Although postpartum patients can't do strenuous exercise, they can do some gentle and comfortable activities to relax, such as deep breathing, walking and meditation. It is helpful for patients to adjust their emotions and stabilize their mentality.
2. Self-encouragement: Patients may feel guilty after giving birth and lose confidence in life. At this time, patients can think more about their own advantages and see more beautiful things, which can improve their symptoms to some extent.
3. Music therapy: Patients may feel anxious and nervous after delivery. At this time, they can listen to some music to calm their emotions, because the limbic system of the brain and the reticular structure of the brain stem play a major role in regulating the internal organs and body functions of the human body, and music can directly or indirectly affect these nerve structures, so it is suggested that patients can listen to music in their spare time to ease their emotions.