When I feel down, I will listen to some songs to calm myself down, and sometimes I will sing a song by myself to relax! We usually say that when we feel tired, we should listen to music to relax, or we feel sad after listening to a certain song. Can music really affect people's emotions? Or is this actually people's misunderstanding, just the emotions caused by hearing a certain melody and remembering a certain experience they have had? Scientific research has proven that music does have an impact on people. It can affect people's emotions through tone, and different types of music can also lead to different emotions.

Scientific research has shown that for humans, at the psychological level, listening to some music appropriately can cause an autonomous response in the brain that is responsible for human emotions and feelings, thereby changing emotions. Many studies have shown that calming or happy music can reduce anxiety. Psychologist Charles, the leader of the study, said that exercise can produce positive changes in the human nervous system, which can have a direct impact on cognitive ability. Listening to music can affect people's cognitive functions through different nerve conduction pathways in the human brain. The combination of music and exercise can not only stimulate and improve cognitive abilities, but also assist the brain in organizing its cognitive output after receiving information.