It's as follows:

Start: Boxing Ceremony

Section 1: Starting (4×8 beats)

Section 2: Pulling (4×8 beats)

Section 3: Opening and closing (4×8 beats)

Section 4 8 beats)

Section 9: Gaining momentum (4×8 beats)

Ending: Boxing ceremony

A form of exercise combining basic martial arts exercises with rhythmic gymnastics, which has been popularized in Zhangye, Gansu Province since its creation in 1965 and has been revised repeatedly in practice, and is welcomed by exercisers.

this exercise decomposes the basic movements of Wushu, such as hand shape, manipulation, step shape, footwork, leg method, posture method, etc., including imaginary step to shine the palm, straight forward kick, lunge punch, footwork press, side forward kick, kick punch, stance high five, knee lift balance, bouncing the foot, resting the palm, lifting the arm to push the palm, and cutting the palm with step D. Do two eight beats in each section, and the whole set of movements can be completed in 4 minutes and 3 seconds.