Cicada chirps in the ear, accompanied by whistling wind, and can't sleep at night, which affects sleep. Do you have such an experience?

There are many reasons for tinnitus, most of them are older friends, because with the aging of the body, there will be various problems.

Tinnitus lasts too long, the less likely it is to get better. If tinnitus affects sleep, there are two small ways.

First, scissors are composed of middle finger and forefinger. The middle finger is placed in front of the ear and the forefinger is placed at the root of the ear for massage. Rub back and forth 1 3 minutes.

Second, I can't sleep and listen to music at night. The music is turned to the minimum, and it can be heard slightly, just covering the tinnitus.

Many times, tinnitus has little to do with ears. It's okay to do all kinds of ear tests.

If it is nervous tinnitus, the effect of listening to music is very good, and it takes some time to recover after the ear sound forms memory.

Usually, old friends should pay attention to protect their ears, avoid excessive noise stimulation, increase nutrition, and make the brain's nutrition and blood supply sufficient.

Tinnitus, just listen to music!