As long as it moves, it will be effective. However, due to the comfortable environment at home and the constraints of equipment, home fitness requires more scientific learning and stronger perseverance. Let me talk about how to make home fitness more effective.

Learn to use aerobics

Aerobics sounds a bit old-fashioned, and the impression of many people is still in the era of "MCA, do it with me, five minutes a day". In fact, home fitness in the United States has become relatively developed now, and there are many aerobics of different intensities, which are very suitable for home exercise. For example, insanity or T25, they adopt high-intensity interval exercise, use very little equipment, fully exercise the heart and lungs in the shortest time, and have a good fat loss effect.

Learn to train yourself

Those who have decided to exercise at home must buy a copy of "Convict Fitness" and learn from it. In the small environment of the prison, the author used the weight of his body and simple equipment to build a strong body. Moreover, this book is suitable for friends of any fitness level, starting from scratch, step by step, and the design is relatively scientific.

Using high-tech facilities

Many somatosensory game consoles have also participated in the indoor fitness war. Unlike traditional video explanations, somatosensory game consoles can locate the accuracy of your movements through the lens. It's equivalent to hiring a personal trainer to help you correct your movements. AI-assisted fitness will definitely become a necessary facility for families in the future. Through intelligent calculations, you can easily formulate training plans and correct training movements. Nowadays, many bracelets can already accumulate data to correct running posture through cadence and sway.

A virtual exercise partner

The biggest significance of the gym is that there are super-burning music and so many sweaty friends to fight with you. So whether you find a fitness partner on the Internet, or you make an appointment with another person to workout together in real life. Find a partner to make fitness easier.