Tiger Play: The tiger play in hua tuo wuqinxi requires that the hands and feet touch the ground, the body moves back and forth three times, then the waist is pulled, the head is raised, and the tiger walks, the first seven steps and the last seven steps are magnificent.
Deer play: The deer play in hua tuo wuqinxi needs to land with both feet, look back twice, then extend your left foot to the right and your right foot to the left, and repeat this action two or three times.
Bear play: In hua tuo wuqinxi, the bear needs to lie on his back, hold his head up with his knees in his hands, land on the left and right seven times, then squat down and support the ground with his left and right hands.
Ape play: The ape play in hua tuo wuqinxi requires holding an object with both hands and suspending the body, stretching and contracting the body seven times, and then doing pull-ups seven times.
Bird Play: The bird play in hua tuo wuqinxi needs to stand on the ground with one foot, arms spread out like a bird, then sit down, straighten your lower limbs, and bend your arms seven times.
Brief introduction of wuqinxi
Wuqinxi is a traditional fitness method in China, which consists of five movements imitating animals. Five-bird drama is also called "Five-bird Exercise", "Five-bird Qigong" and "Hundred Steps Sweating Drama". It is said that it was created by Hua Tuo, a physician in the Eastern Han Dynasty.
Wuqinxi is one of the most popular fitness methods in China. 1982 On June 28th, the Ministry of Health, the Ministry of Education and the then State Sports Commission of China issued a notice, regarding traditional China fitness methods such as Wuqinxi as one of the contents of "Healthy physical education class" promoted in medical colleges. In 2003, China's State Sports General Administration promoted the five-animal play and other fitness methods as the content of "Fitness Qigong" to the whole country.