A netizen replied to a long paragraph, one of which made me feel reasonable.
He said: "Meditation can also heal the body, such as massage, spine massage in traditional Chinese medicine, and sometimes pressing the affected area, which few people can stand.
When you encounter this unbearable pain, then you should accept it, imagine that you are all in this pain, don't resist, don't have any emotions, feel it and watch it.
Struggle and resistance in the face of pain make muscles stiff and secrete more hormones, which makes people excited and only wastes more energy.
then you feel that pain is a huge energy, and this energy is healing your wound. The whole world will feel brighter, clearer and reborn. "
Come to think of it, I once had a massage for the blind, and the pain made me feel miserable. Moreover, I am very weak in pain tolerance, and I can't help tearing loudly, but it still hurts, and there is no relief.
after listening to this netizen, I really want to experience what it would be like to stop resisting and accept this moment to enter meditation.
I remember when I first learned to swim, I had to learn to hold my breath. The friend said, "Put your whole body in the water. Don't be afraid or think about it. Relax until your body can float on the water."
I was afraid of water at first, and almost always failed. After trying many times, I emptied my head, thought nothing, relaxed, enjoyed the feeling of freedom in the water at that moment, and soon floated up, which was wonderful.
Everyone may have been vaccinated when they were young, and some students are afraid of pain, so don't get vaccinated. Some students can stand it, but they dare not look at the doctor pricking themselves and keeping their eyes closed. I am such a classmate.
However, some students can quietly watch the doctor give themselves a needle, but they don't feel obvious pain.
why are many people who are not afraid of heights afraid of roller coasters? Even if the feeling of weightlessness is uncomfortable, there are many people who are willing to experience the exciting pleasure many times.
There is actually a moment of meditation, and they will enjoy the so-called "pain". The stronger a person is, the more he will make good use of meditation to achieve a satisfactory state, which is definitely worth studying.
Ma Yun takes time to meditate in the mountains every year. Chen Kun once said, "If I hadn't meditated, I would have been lost in Vanity Fair."
What scenes are suitable for us ordinary people to meditate?
For example, you can meditate in the morning, on the way to work, at noon and in fragmented time.
It doesn't mean that everyone can't be woken up by the alarm clock in the morning. In the morning, the sun is the most abundant, which is suitable for getting up early. If the alarm goes off, but you are still sleepy, you can meditate for 5 minutes to calm yourself down.
on my way to work, I will encounter a traffic jam, which is very annoying. At this time, it is better to use these times to meditate, to be less disturbed by the noisy outside world and to keep your mood calm.
I choose to have a rest at noon. Generally, I can fall asleep after only taking a nap for 15 minutes. Maybe not everyone can fall asleep in such a short time.
At this time, you can choose to use meditation instead of taking a nap to relax deeply and make yourself more energetic.
In the fast-paced life, we want to keep a happy work and life, but there are always unexpected things to worry us. When you are in a bad mood and confused, you can have a short meditation.
Having said so much about the benefits of meditation, and introduced these situations that are suitable for meditation, how to meditate?
while meditating, one can temporarily get out of the real world. For example, you can stay away from mobile phones and computers … during this special time, try to avoid outside interference.
Although the traditional posture is sitting cross-legged, hands naturally hang down knees, in fact, there is no need to be so demanding, as long as you find a comfortable way.
We can use the idea of counting your breath, that is, focus on your breath, don't try to control your breath, just let it be.
You can focus on your nose, and while breathing, you can quietly meditate the number of breaths in your mind, and then count to 1, and then count again from 1.
there is another way, to be quiet and try to find something beautiful in daily life.
imagine a baby in its infancy, and ta is asleep. A child's pure and brilliant laughter, a lily in bud, the fragrance is refreshing. You can also imagine yourself listening to flowing waterfalls ...
Close your eyes, feel their tranquility and beauty, remember this inner tranquility, and open your mind until it infects you.
Try to immerse yourself in this beautiful and positive state for a long time, and extend the time little by little for 5 seconds, 1 seconds and 2 seconds.
The feeling of meditation is that your mind has disappeared, purified and realized. We all have that moment that seems like a lifetime ago, when we feel calm and relieve our inner pressure and tension.
Meditation is an experience that each of us should have, to enjoy the "pain" of that moment and feel the silence of that moment. ...