"In the third month of winter, the sky and the earth are closed, the water is frozen and the earth is cracked (Nian Chu, the earth is cracked), and there is no disturbance to the sun. Go to bed early and get up late to wait for the sun, to remove the cold and warm the skin without leaking. , the reverse is kidney damage."
To put these words more clearly, it is that you should not let yourself sweat often in winter, especially if you sweat profusely. Not only the wind, cold, and moisture in the external environment may pass through The pores opened due to sweating can cause damage to the internal organs, such as muscle pain, stomach pain, and even wind-induced headaches. Therefore, in winter, the premise is to keep warm so as not to waste your energy. Mentally, you must be like Like ambush and lurking, even if there are many emotional moments, you must restrain yourself. These are the characteristics that reflect the "shut-up" in winter. If you do it in the opposite direction, it will damage the kidneys.
Many people think of it In winter, I first think of cold, heavy clothes, and lifeless white. But I also think of two birds nestling together on a bare tree, two old men wearing cotton gloves helping each other, and a large group of people. The hearty laughter that comes from being squeezed together because of the warmth. When the weather is cold, we think about how nice it would be to hibernate like animals, eat well, dig a small warm cave, and wrap ourselves in thick fat. , but the occasional sobriety makes me feel lonely, and even the cold sky makes me feel extremely sad.
This kind of low mood is now called seasonal depression, also known as seasonal affective disorder. The main cause of seasonal depression is that there is less sunlight exposure in winter, and the body's biological clock does not adapt to the changes in shortened daylight hours, leading to circadian rhythm disorders and endocrine disorders, as well as emotional and mental disorders. At this time, people feel particularly fatigued. , like animals that need to "hibernate", with a strong appetite but lack of energy. They cannot concentrate, like to be in a daze, and want to be alone but are afraid of loneliness.
Most of these people are women. That's because emotions have a greater impact on women, who will react strongly in the initial stage of the change of seasons. Men will also have some different feelings than usual, but more often they act "indifferent" and feel sad. Aren’t all things about women? In fact, when he has such thoughts, it shows the ups and downs of his inner emotions. The final analysis is that nature has changed, and the human body has not kept up with its rhythm.
The solution is very simple, that is, singing. Singing is not only a means of expressing emotions, but also a kind of exercise, suitable for everyone, whether it is a babbling unknown song or one's own hysteria, it is A good choice. Please join the chorus of aunts and uncles in the winter park. Even introverted people can sing with them from a distance.
If you want to be quiet for a while, you can choose to listen to songs and music. It has also added the function of cultivating the mind, and it has become a way to maintain health. Some beautiful songs will make us happy and forget our worries, and will remind us of many good times and beautiful things, which make us happy both physically and mentally. A good way can also make us move, make us shed tears, and make us shout loudly. When these bad emotions have a channel to come out, people will feel comfortable and their bodies will no longer feel awkward.
< p> Yu tune is the sound of winter, music with feather sound as the main tone, which mainly stores and connects the kidneys, and can promote the decline of qi throughout the body. It has the functions of nourishing yin, protecting the kidneys and storing essence, nourishing the liver, benefiting the heart, and purging the lung fire. Recommended tracks: National songs, grassland songs (Misty Water Drops).