Ba Duanjin's complete passwords include ten passwords: preparation, two hands holding heavenly principles and triple energizer, opening the bow left and right like shooting a carving, regulating the spleen and stomach by single lifting, looking back after five strains and seven injuries, shaking his head and wagging his tail to get rid of the heart fire, climbing the kidney and waist with both hands, gathering fists and glaring to increase strength, eliminating seven diseases behind his back, and closing.

Baduanjin is an ancient qigong skill in China, which was formed in the Song Dynasty and first appeared in Yi Jian Yi Zhi written by Hong Mai in the Southern Song Dynasty. It consists of eight kinds of body movements, including body movements and conditioning. Baduanjin has two meanings, one is to show that it is a kind of skill with a variety of practice methods, and the other is derived from a brocade called Baduanjin, which means continuous movements during practice.

Historical origin

Baduanjin is one of the oldest leading arts in China, which has the greatest influence on the development of leading arts. It can be divided into sitting Baduanjin and standing Baduanjin, north Baduanjin and south Baduanjin, Wen Baduanjin and Wu Baduanjin, and Shaolin Baduanjin and Taiji Baduanjin. Exactly why and when Baduanjin was created is still inconclusive.

Baduanjin is divided into two schools, the North School and the South School. When performing martial arts, Baduanjin adopts soft movements, mostly standing movements, which is called the South School. It is entrusted by Liang Shichang, and its movements are mostly horse steps. It is called the North School, and the attachment is passed down by Yue Fei. From the perspective of literature and action, whether it is the South School or the North School, it all comes from the same source. Among them, there is no textual research on the descendants of the affiliated association.