Soothing the liver and relieving stagnation is a treatment method of reconciliation. Soothing the liver and relieving stagnation is also called soothing the liver and regulating qi. It is a diagnosis and treatment method that uses drugs or prescriptions with soothing and reconciling effects to relieve stagnation of liver qi.

The method of soothing the liver and relieving stagnation has the functions of dispersing and removing qi, regulating qi and blood, harmonizing the liver and spleen, dredging the meridians, regulating qi and widening the middle, and opening up the ascending and descending in and out of qi. Methods for soothing the liver and relieving depression generally include antibacterial, antipyretic, anti-inflammatory, neutralizing toxins, choleretic, liver-protective, regulating gastrointestinal function, regulating endocrine, regulating the immune system, regulating body fluids, regulating nervous system function, anti-depressant, sedative, and analgesic. Antispasmodic and other effects.

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1. Promote slower aerobic exercise. Walking, jogging, dancing, square exercises, cycling, Tai Chi, health Qigong, etc. In a nutshell, aerobic exercise can inhale more fresh air, promote the circulation of qi and blood in the human body, improve human metabolism and the physiological functions of the organs. People with liver diseases should exercise more to strengthen their physique and reduce the occurrence of diseases. For qi It has a very good auxiliary treatment effect and effect for people with liver disease.

Don’t stay up late. The human liver is a blood reservoir. When moving, blood circulates throughout the body, and when sleeping, blood returns to the liver. 11 pm to 3 am is the best time to sleep to nourish the gallbladder and liver. It can nourish qi and blood, allow the liver and even the cells of the whole body to repair themselves, thereby maintaining the physiological functions of the liver and the detoxification ability of the liver.

3. Users can eat the following foods that soothe the liver and regulate qi, including radish, which can smoothen qi and strengthen the stomach, clear away heat and eliminate phlegm. Jujube, drinking jujube water every day can increase human serum protein, thereby achieving the effect of liver protection and detoxification.

4. Figs contain a variety of enzymes, which can protect the liver and detoxify, clear away heat, moisturize the intestines, and aid digestion. You can also eat some bananas. Bananas can protect the liver and detoxify, clear away heat and moisturize the intestines, and aid digestion. The potassium contained in them is also very good for the body.

Baidu Encyclopedia-Soothing the liver and relieving depression