Weight loss aerobics: body balance exercises

This is a physical and mental training program that integrates traditional yoga, Tai Chi and Pilates. Group fitness training is performed with music. Stretch and stretch the major muscle groups of the body. Seven years ago, body balance operation was one of the Les Mills sports systems. It was introduced to China from New Zealand and first took root in Shenzhen, and then gradually penetrated into the mainland. At present, balance exercises are as popular in gyms as yoga and Pilates.

Yoga has a long history and a wide range of types. Each instructor’s teaching methods and routines are different. Every yoga practitioner is faced with choosing a yoga course that suits him and how to continue practicing. problem. Moreover, some difficult yoga movements really put many people away.

Body balance exercises emphasize simple and effective principles. Practitioners only need to follow the instructor and follow the sequence of choreographed movements, and each movement is accompanied by specific music, such as stretching the limbs or When adjusting your breathing, play soothing light music; when exercising your abdominal or leg muscles, play rhythmic songs. Students often hum along to the music while practicing, enjoying the relaxation brought by music during exercise.

In daily life, there are many tips to keep a flat abdomen. For women who sit in offices for long periods of time, they should also pay attention to taking breaks to change their positions, and pay attention to standing activities or bending and twisting exercises appropriately. This can not only regulate abdominal blood circulation and promote weight loss, but also regulate emotions and rest the brain. It is a multi-purpose tool. The best way to exercise. What are the weight loss aerobics?

Abdominal weight loss exercises

●Abdominal weight loss exercises

Lie flat on the bed, lift your legs and bend them at right angles, put your hands behind your neck and lift them at the same time Turn your shoulders to the right so that your left elbow touches your right knee, then return to the neutral position, then turn left so that your right elbow touches your left knee, and then quickly turn left and right. Do it according to your physical condition, ranging from 10 to 20 times.

●Waist aerobics

Stand up straight with your legs straight and apart, the width is equal to the width of your pelvis. Put your hands on your waist or straighten them to both sides, keeping your pelvis motionless. The upper body first moves to the right, then returns to the original position, then moves to the left, then directly moves to the right and left without returning to the original position, gradually forming a circle. Repeat 3 times, 10-20 times each time.

●Waist stretching exercises

Place a chair on the right, with your left knee on the ground, your right leg straight on the chair, your right hand grabbing the back of the chair, your arms straight and vertical Lift your straight left arm, slowly bend your body to the right, and lengthen your body as much as possible. Hold for 30 seconds while taking a deep breath, then switch to the left leg and practice in the same way. Repeat 3-5 times each time according to your own situation.

In daily life, there are many tips to keep a flat abdomen. For example, massaging the abdomen every day can have a twice the result with half the effort in reducing abdominal fat, and it is also an exercise that can be sustained. For women who sit in offices for long periods of time, they should also pay attention to taking breaks to change their positions, and pay attention to appropriate standing activities or bending and twisting exercises. This can not only regulate abdominal blood circulation and promote fat decomposition, but also regulate emotions and rest the brain. A great way to exercise your body.

So who is suitable for body balance exercises? According to coach Hu Boqiong, all technical movements of balance exercises are researched and designed by a development team composed of top coaches, choreographers, and exercise physiology experts. They are mainly aimed at the exerciser's strength, body coordination, flexibility, agility, etc. Improve or enhance, the training intensity is relatively small, and sports injuries can be minimized. In addition, the design and compilation process of balance exercises fully takes into account the wide applicability to people of different ages, genders, fitness backgrounds and physical conditions. There are even physical exercise courses specially designed for pregnant women. What's even more interesting is that every three months, body balance exercises will be comprehensively updated from technical movements to music to maintain their appeal to practitioners.

The first experience of body balance exercises is very popular

I chose a class at noon on Monday to complete my first intimate contact with balance exercises. Unexpectedly, after arriving on time, the classroom The place was already overcrowded, with students even surrounding the pillars and the door. I took the mat and finally found a seat. After sitting down, I looked around and found that the people participating in the practice were indeed diverse. There were young girls, "mom-like" aunties, and uncles with general belly. The first two sessions were mainly about adjusting my breathing and stretching my body. I could handle it because I had practiced yoga before. When the teacher said to sit on the ground, spread your legs and press your body to the floor, everyone in the classroom fell down. Only me and the old man with the general belly leaned forward at a very small angle and could no longer press down. They looked at each other awkwardly and smiled, which really made them stand out from the crowd. Seeing that I was doing a bit reluctantly, the aunt beside me quickly comforted me and said: "It doesn't matter, take your time, I can't get up at the beginning, but you can make a lot of progress if you insist on taking a few classes.

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