"Get up! Get up!" If you go to such trouble to get your children up during the busiest time in the morning, it is simply a form of torture for both parties. Let’s not talk about the impact of shouting over and over again. It is already a big taboo to affect the child’s physical and mental aspects. Children are in the period of growth and development, and they exercise a lot and consume a lot of physical energy. Therefore, they need more sleep time than adults to restore their mental and physical strength. This is normal. From deep sleep to waking up, their physical and mental states need a process of "revival" again, and during this process, the signals received by the brain will be particularly memorable. Therefore, if children are stimulated by parents using harsh and harsh words while they are asleep, it can easily cause physical and psychological disorders in them. From a psychological point of view, after a child's nerves are strongly stimulated, it may affect his mental state throughout the day. In particular, some children who are physically and mentally sensitive may be frightened and become more timid and timid. Moreover, if the child feels aggrieved and resentful, and then vents these emotions on others, a vicious cycle will occur. In order to ensure that the child has enough time to wake up naturally, it is best for parents to play some soft music beside the bed 10-15 minutes in advance, then slowly increase the volume, open the window, and let the child gradually wake up in the fresh air and soft music. If you need to call, you should also use a low frequency, gentle and gentle tone to wake up the child's nerves from a relaxed and natural state. Parents can use some gentle movements, such as gently patting the child's body or arms, stroking the cheek, scratching the itch, massaging the temples, etc. After the children wake up, allow them to lie down for two or three minutes, move their limbs on the bed, and then get dressed and get up.

(Part of the content is quoted from: Good Parents Network)