1. The weight of the barbell:

1. The men’s barbell is 2.20 meters long and weighs 20 kilograms.

2. The women’s barbell is 2.15 meters long and weighs 15 kilograms.

2. The application of barbells in fitness:

1. Speaking of barbells, people will think of weightlifting. In fact, the two have the same purpose. In barbell exercises, 5 kg , 10kg, 2.5kg and other levels of barbell plates are available.

2. In fact, this is a low-intensity but very interesting exercise. The entire exercise process of the practitioner is completed accompanied by barbells and music. During the training process, everyone can choose barbell plates of different weights according to their own physical conditions.

3. Whether you are a white-collar woman who lacks exercise, is petite or thin, or a strong girl, you can lift it above your head and practice repeatedly.

Extended information:

Barbell training action requirements:

1. Starting position: Stand with your feet forward and backward, tighten your abdomen, and hold the bar handle with both hands , placed directly in front of the buttocks.

2. Action: Stand with your feet forward and backward, tighten your abdomen, hold the bar handles with both hands, and draw the handles toward your chest.

3. Starting position: Feet parallel, knees slightly bent, abdomen tightened, and bar in front of the hips.

4. Action: Stand with your feet parallel, bend your knees slightly, tighten your abdomen, and pull the handle up until it reaches the lower part of your chest.

Baidu Encyclopedia-Barbell