Kundalini meditation is a meditation method, which includes four stages (shaking, dancing, sitting or standing, lying down) and lasts for one hour. If you can devote yourself to the first two stages of practice, you can help melt the rock-like nature, release the pent-up energy flow, let the energy flow again, and then turn it into joy; In the last two stages, through the care of sitting and lying quietly, this energy can flow vertically and eventually become silent.
Practice time is at sunset, on an empty stomach. This kind of meditation can effectively integrate the energy of the day. You can prepare a cushion as an auxiliary item when you lie down in the final stage; Please choose a quiet and undisturbed environment as the practice place. It is best to wear loose and comfortable clothes when practicing.
Kundalini has been meditating with special music. He can open his eyes or close his eyes in the first two stages, and close his eyes in the last two stages. You can practice alone, even better if you can do it with a group of people.
Relax, make the whole body tremble, feel the energy move up from the soles of your feet, let this energy reach the whole body and become trembling.
Osho has a special explanation for jitter: "Pay attention, let jitter happen, and don't do it deliberately. Stand still and feel it happening. When your body starts to tremble slightly, help it instead of doing it, enjoy it, allow it, accept it, welcome it, but don't ask for it. When you force it, it will become an exercise, a physical exercise. So although it will shake, it is only superficial and won't penetrate you. You are still solid, and the inside is still like a stone, or like a stone. You are still an operator, and your body just follows. Health is not the problem, you are the problem. When I say shake, I mean that your solid, rock-like nature should shake to its foundation, so as to make it melt and flow; And when the rock-like nature becomes liquid, your body will change with it. At that time, there were no trembling people, only trembling; No one is doing it, it is just happening. At that time, makers did not exist. "
Dance, in any way you feel, makes the whole body dance in the way it wants.
Close your eyes, sit or stand quietly and pay attention to what happens inside and outside your body.
Close your eyes and lie quietly.
After reading this introduction to meditation, you can try it. After practicing for a period of time, you will experience incredible changes.
Please click on the audio and video materials in Resources to start your practice.
reference data
Introduction to Kundalini meditation English version
Kundalini meditation special music
Kundalini meditation video demonstration