Hatha yoga: mainly postures;

Music yoga: mainly listening and meditation;

Physiotherapy yoga: mainly targeted treatment;

Flow yoga: the postures are fast and connected in sequence;

Yin yoga: the practice of binding hair;

Slimming yoga: mainly practicing body postures;< /p>

Iyengar yoga: mainly power postures.

1. Hatha Yoga - Emphasizes practicing slowly with deep breathing and emphasizing the feeling of each posture.

2. There is no classification of music yoga, and every category of yoga can be practiced with music.

3. Therapeutic yoga--it uses systematic yoga postures to assist in the treatment and prevention of certain mild illnesses or chronic diseases.

4. Flow yoga - emphasizing the harmony of movement and breathing. Each movement must be stayed for a long time, and it is required to experience the body's feelings. During the practice, the movements should be as smooth as flowing water. A combination of movements to stretch the body, which focuses more on comprehensive exercises of stretching, strength, flexibility, balance, endurance, and concentration. The connection between its postures gives people a sense of cohesion.

5. Yin yoga--it combines the advantages of medicine with the foundation and experience of yoga practice, and blends the essence of Chinese Taoism and martial arts. ?Yin yoga emphasizes the relaxation of the entire body, clears all distracting thoughts, combines slow and natural breathing, and maintains movements for a long time. It exercises the bones and their connecting tissues in a state of complete muscle relaxation, regulates the nervous system, and enhances endurance to achieve the unity of body and mind. realm.

6. Slimming yoga-has four major functions, namely conditioning, detoxification, fat loss and beauty. Yoga postures can stretch the muscles and ligaments of the whole body, shape beautiful body lines, and maintain a slim and flexible figure. The simple and easy-to-learn movements can be easily mastered by every beginner, and they can achieve obvious weight loss results in a short period of time.

7. Iyengar Yoga - It pays attention to practicing postures and movements with the correct placement of the body. You can use various tools to complete the corresponding exercises. It is safe and reliable, and is conducive to correcting the body and recovering from injuries. It is especially suitable for beginners, those with stiff bodies, those who need to recover from injuries and those who are infirm.

Extended information

1. Yoga (English: Yoga, Hindi:) is a Chinese vocabulary, which originally came from the Indian Sanskrit "yug" or "yuj". Its meaning is "unity," "union," or "harmony." Yoga originated from ancient India and is one of the six major philosophical schools in ancient India. It explores the principles and methods of "the unity of Brahman and self". What modern people call yoga is mainly a series of methods of cultivating the body and mind.

2. Around 300 BC, Patanjali (English: Patanjali, Hindi:?), the great sage of India and the ancestor of yoga, created the "Yoga Sutra", in which Indian yoga The foundation was truly formed, and the yoga practice was officially formulated as a complete eight-branch system. Yoga is a system that helps humans realize their full potential by raising consciousness.

3. Yoga postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a way of exercise to achieve the harmony and unity of body, mind and spirit, including body adjustment. postures, breathing techniques, mind-regulating meditation, etc., to achieve the unity of body and mind.

Reference: Baidu Encyclopedia: Yoga