As for the question about obsessive-compulsive disorder, Qing’s answer is yes, but personally I don’t think it’s serious.

There are four obvious symptoms of obsessive-compulsive disorder in Qingming.

First: Twisting the towel

This compulsive behavior was discovered when Qingming was still very young. At that time, Qingming was probably less than ten years old, probably in the second grade of elementary school. When I was in grade one, my mother asked Qingming to wash her face one night. After washing her face, Qingming wet the towel and was about to wring out the excess water. Her mother said helplessly: "Can't you hurry up? Wring out the towel." Why does it have to be so troublesome?" At this time, Qingming realized that the way he twisted the towel was different from others. I don't know since when, Qingming had to follow a certain procedure when twisting the towel, and he had to completely open the towel first. , then fold it in half diagonally, then fold it in half a second time, and then fold it in half a third time to wring out the water. Later, Qingming paid special attention to the way other people wring their towels, and it turned out that others didn't care whether the towel was smooth or not, as long as they wring out the water. Qingming also consciously adjusted her behavior and learned other people's methods of wringing out the water. However, when she was wringing the towel, she realized that she felt very awkward. If she didn't wring the towel according to her own method, she felt like there was something wrong in her heart. It's like ants crawling. The feeling is a bit indescribable.

Second: Squeeze toothpaste

I believe many people have this obsessive-compulsive disorder. When Qingming was very young, every time I brushed my teeth, I had to squeeze out toothpaste from bottom to top. I could only look at it. Wearing this kind of toothpaste can make you feel comfortable, but Qingming's parents are not like this. They just squeeze it casually. When they were young, the three of them used a tube of toothpaste together. Every time I saw the toothpaste they used up, it was always placed on the sink in a strange shape. When he was young, Qingming would be inexplicably irritable and wanted to shout loudly and smash things. After several fruitless conversations with his parents, Qingming used his pocket money to buy himself a new tube of toothpaste and told his parents not to talk to him. Use toothpaste together. Qingming thought at that time that since she couldn't convince them, she would use toothpaste separately, out of sight and out of mind.

Third: Light Music

Many people born in the 1980s should remember that when they first learned computers, one of the desktop pictures that came with the Windows 98 system was a blue seaside with a big tree. A picture of a coconut tree that is about to sink into the sea. At that time, many people liked to use this picture as a desktop. Once I went to a classmate’s house during the Qingming Festival. His computer desktop had this picture, and it also played Bandari’s light music. Piano music, at that time Qingming suddenly wanted to run away. In the end, Qingming threatened his classmates that he would smash the computer if they didn't turn off the music before he turned off the music. The classmate was very surprised and said that when he looked at the desktop and listened to the music, he felt very calm. Why would you be so upset that you would go berserk? In fact, even today during Qingming Festival, I still don’t understand why this happens. Even now, I can’t listen to light music during Qingming Festival. Every time I listen to it, I feel like I’m going crazy.

Fourth: Cleaning

Qingming does not clean the house every day, but every time we clean, even if it is midnight, we must clean the house to be spotless. During Qingming, I often crawl on the floor alone in the middle of the night. Wipe the floor bit by bit with a rag. Many people think that Qingming is a serious mysophobia, including my brother-in-law’s first visit to Qingming’s house, which happened to be just after cleaning the house the day before. He was so scared that he didn’t dare to come in. He kept asking: “Where is your home?” It's so clean that I can go in barefoot, but my sister knows Qingming very well and just comes in wearing shoes and tells her brother-in-law that it's okay. Qingming is a nervous cleaning once a month. He can go a month without cleaning or throwing away garbage, but when it comes to cleaning, You can't find a hair at home, you'll just get used to it later. Indeed, Qingming is like this. After suffering from depression, Qingming can endure living in a garbage dump for a month. Sometimes he cannot bear to have a hair in the house. Qingming is also very depressed. Let’s complain.

Qingming believes that in today’s fast-paced and stressful society, many people will have psychological problems or psychological habits of one kind or another. No matter what kind of obsessive-compulsive disorder or other symptoms, as long as they do not affect others and themselves, they can be normal. In life and work, as long as you feel comfortable, there is no need to pay too much attention to these so-called "symptoms" of yours, but if it is too serious, you should make psychological adjustments.

But the ultimate goal is to make each of us work and live comfortably. Finally, Qingming wishes everyone a smooth work and a comfortable life.

A global disease survey conducted by the World Health Organization (WHO) shows that obsessive-compulsive disorder has become one of the 20 diseases causing the heaviest disease burden among people aged 15 to 44 years old.

In psychology, "obsessive-compulsive disorder" is defined as "obsessive ideas" (also known as "obsessive thinking"), which means that when a person encounters something that he does not want to see or feels unpleasant, he will Disturbing thoughts or images that keep popping up in your mind and you try to get rid of. The behavior an individual engages in when trying to get rid of such thoughts is called "compulsive behavior." It can also be said that obsessive-compulsive disorder is a group of neuropsychiatric diseases whose main manifestations are obsessive thinking and compulsive behavior.

The thoughts and actions of obsessive-compulsive disorder also reflect the typical characteristics of obsessive-compulsive symptoms:

(1) It is not imposed by the outside world, but the patient's own thinking or behavior.

(2) There is at least one thought or behavior that the patient resists, even if this resistance is in vain.

(3) The idea of ????implementing certain behaviors is just to relieve one's own tension and anxiety, and will not make the patient feel happy. However, if these behaviors are not performed, the patient will suffer from great anxiety.

(4) These thoughts and behaviors always appear repeatedly and are unpleasant.

If you have experienced similar situations, or are facing these difficulties, it does not mean that you suffer from obsessive-compulsive disorder. You can self-screen against the following obsessive-compulsive symptoms:

(1) Do you have stupid, scary or unnecessary thoughts or behaviors?

(2) Are you worried that you will speak offensive language or engage in aggressive behavior?

(3) Are you very afraid of getting dirty, afraid of bacteria or afraid of being exposed to chemicals?

(4) Do you always worry that you will lose important things?

(5) Are you always worried that you will forget something important, such as worrying about not locking the door or not turning off the faucet? (6) Do you need to think about certain things over and over again or do certain actions repeatedly to feel relaxed?

(7) Do you wash your hands, bathe or wash things excessively? (8) Do you need to check multiple times before you feel relieved after completing something?

(9) Do you deliberately avoid certain situations or people because you are worried that your offensive words or behaviors will hurt others?

(10) Do you still keep a lot of useless things that you think cannot be thrown away?

If you continue to have at least one of the above symptoms, and this symptom bothers you very much and seriously affects your life, then you are probably suffering from obsessive-compulsive disorder. disease.

Quiz: Test your obsessive-compulsive tendencies

Mild obsessive thoughts and compulsive behaviors will not have a bad impact on people's lives, but if you If the obsessive-compulsive symptoms are severe, your life will be affected, and your mood will also be affected. Therefore, understanding your own obsessive-compulsive tendencies can help you have a correct understanding of your compulsive behaviors. Please complete the obsessive-compulsive symptoms questionnaire below according to your actual situation. Put a "√" under the corresponding option to test your obsessive-compulsive tendencies.

Scoring method

Please refer to the following table for scoring standards:

Add the scores of each question to get the total score.

Test results - The total score of this test ranges from 20 to 80. As the score increases, the degree of compulsion increases. A score of 20 represents the lowest degree of coercion, and a score of 80 represents the highest degree of coercion.

What is obsessive-compulsive disorder? In fact, obsessive-compulsive disorder is a type of anxiety disorder, a neuropsychiatric disease mainly characterized by obsessive thoughts and compulsive behaviors. Certain thoughts or actions of the patient are always repeated, which do not originate from the patient himself, and are in fierce conflict with the real thoughts. Although the patient tries his best to get rid of them, it does not work in the end, so he feels great anxiety and pain, which affects the patient's life. Live and work.

Does a person suffer from obsessive-compulsive disorder? We can look at it from the following aspects:

1. The obsessive thinking that patients have is generated by themselves, not imposed by the outside world. The obsessive thinking of patients with obsessive-compulsive disorder comes from their own impulses and anxiety, and has nothing to do with the environment and external influences.

2. Forcing oneself to have thoughts or behaviors that are repeated continuously, causing great distress and anxiety to the patient and lingering.

3. When patients force themselves to think or act, it will make the patient feel uncomfortable, but not thinking or acting will produce huge conflict anxiety and make the patient suffer.

4. The patient must have a behavior or thinking with the characteristics discussed above.

You can observe whether the common thoughts or behaviors in life have the characteristics of obsessive-compulsive disorder. For example, they like to wash their hands repeatedly, but they always feel that their hands are not clean; they are always worried that the doors and windows are not closed properly, so they check repeatedly; they always think they will get sick when they encounter some dirty things; they always have the urge to jump down when standing in high places; they place things Always place them in a specific order, size, and color, otherwise you will feel unhappy; always see a certain type of people in a bad mood, and always have the urge to hit or curse people.