Not only all kinds of behaviors in daily life can lead to the tactile feeling of the body

Pay attention to the friction between air and nasal cavity when breathing during meditation, feel its vibration and feel its heat and cold. This is to pay attention to the present

Pay attention to the awareness of leg lifting when walking, and put it here. Feel the sense of touch it brings to the body

Or you can feel your feet stepping on the ground when you walk in another way

Feel the feeling of stepping, stepping, stepping and stepping, and repeatedly observe the current sense of body touch

If you practice this for a long time, your mind will become more and more careful, and when you settle down seriously, you will have wisdom beyond your own heart. This is called wisdom due to determination

All religions do this. "three studies

of course, this can't be achieved easily

even if children go to school, it will take many years to simply read

and meditation needs many years of painful and boring practice to achieve something

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I suggest you learn

One agama. Anbanpin > -(It is the so-called "breathing method")

The text is as follows:

"It is timely. Venerable Luo Yun's repetition is reading. What's the cloud like today? Get rid of worries. Have no thoughts. It's timely. Luo Yun from sitting up. I went to the Buddha's house. To have. Be courteous to the head and face. Sit on one side. Sit back in a moment. Bai shizun said. Cloud how to practice peace. Get rid of worries. Have no thoughts. Get great results. Get the taste of manna

The Buddha told me. Good. Good. Luo Yun. You can yell at the teacher before the Tathagata. Ask such a righteous question. Cloud how to practice peace. Get rid of worries. Have no thoughts. Get great results. It tastes like manna. Rujin. Luo Yun. Listen carefully. Listen carefully. Be good at missing it. I should say

yes to you respectively. If so. Buddha. Ershi. The venerable Luo Yun was taught by the Buddha

The Buddha told him. So. Luo Yun. If there is a place where monks are happy to be idle and quiet. I am upright and righteous. Sit up and down. There is nothing different. It means nose. A long career knows a long interest. The income is long and the interest is long. If you have short prospects, you will know that your interest is short. Short income means short interest. If you are cold, you will know that you are cold. If you are cold, you will know that you are cold. If you are warm, you will know that you are warm. Warm income means warm interest. Do your best to look at your body's income. Everyone knows it. Sometimes there is interest and then there is knowledge. There is no interest and there is no knowledge. If the breath comes from the heart, it will come from the heart. If the breath enters from the heart, it will be known from the heart. If so. Luo Yun. Those who can practice peace. There is no thought of worry and annoyance. Get great results. Taste of dew "

------------------------------. The income is long and the interest is long. If you have short prospects, you will know that your interest is short. Short income means short interest. If you are cold, you will know that you are cold. If you are cold, you will know that you are cold. If you are warm, you will know that you are warm. Warm breath means warm breath "

Carefully feel the feeling that air enters the nasal cavity and rubs inside the nasal cavity when inhaling, knowing whether it is cold or warm

Carefully feel the feeling that air exits the nasal cavity and rubs inside the nasal cavity when exhaling, knowing whether it is cold or warm

-----------------. -----------------------------------------------------Luo Yun, the venerable man mentioned in the scripture, is the son of the Buddha. It's time to be wise if you come in more and more carefully. At this time, what you observe is different

---------------------------------. Luo Yun thought like this. If you want your heart, you will be free. There is no evil after all. Have a sense. Have a view. Hold on to Xi 'an. Swim in the first meditation. Have a sense. Have a sense of interest. Rejoice from within. Concentrate on it. No sense. No view. Samadhi misses happiness. Swim in the second meditation. No more happiness. Self-control, awareness and happiness. The sages always ask for protection and happiness. Swim in three Zen. The bitterness and joy have died out. No worries. No pain, no joy. Care for purity. Wandering in the four Zen

means that he is samadhi. The heart is clean and clean. Soft body. Know what you know. Recall what Ben did. Know your destiny, countless robberies. I also know my whole life. Second life, third life, fourth life, fifth life, tenth life, twentieth life, thirtieth life, fortieth life, fifty life, hundred life, thousand life and hundreds of thousands of lives. Success. Failure. Numerous robberies. Numerous defeats. Billions of years cannot be counted. I once gave birth to Peter. First name, last name. Eat like this. Suffer so much. Life span. He will live this life. This life is another. He is ignorant of this. The heart is pure and innocent. There are no knots. I also know the heart of all beings. He returned to the sky with a clean and flawless eye. The audience is human. The living. The dead. Good color. Bad color. Good interest. Bad interest. If good. If ugly. What you did. What you made. Know it as it is

or there are sentient beings. Do evil. Speak evil. Do evil with intent. Slander the sage. All right, Jaken. Make a trip to Jaken. Bad health leads to death. Go to hell Or resurrect all beings. Do good deeds. Mouth does good. To do good. Don't slander sages. Always be right. Make right, see right. Bad health leads to death. Good life is in the sky. It means that the eye of heaven is clean and flawless. The audience is human. The living. The dead. Good color. Bad color. Good interest. Bad interest. If good. If ugly. What you did. What you made. Know it as it is. Give more meaning. Make a leak. Look at this suffering. Know it as it is. Review hard study. I also know that suffering is exhausted. I also know that suffering is the key. Know it as it is. What he does is what he sees. Want to escape. There are leaks. Without ignorance, you can get rid of them. Has been freed. You have to get rid of wisdom. Life and death are over. Brahma has been established. What has been done has been done. And no longer suffer. Know it as it is. It's timely. The venerable Luo Yun will become an arhat. "