Basic dance steps:

1. Forward square step and backward square step

On the first beat, men advance to the left and women retreat to the right. There are sideways movements.

In the second beat, the man’s right foot brushes past his left foot, moves one step laterally, and tilts to the left. Be careful not to step out diagonally. The woman's left foot brushed past her right foot, took a step sideways, and tilted to the right. Be careful not to retreat diagonally.

In the third beat, the men and women close their feet together at the same time. Pay attention to the maintenance of tilt and ascending movements to alternate the transformation of the center of gravity and the descent.

In the fourth beat, the man retreats to the right and the woman moves to the left. There are sideways movements.

In the fifth beat, the man’s left foot brushes beside his right foot, moves one step laterally, and tilts to the right. Do not retreat directly diagonally. The woman's right foot brushed past her left foot, took a step sideways, and leaned to the left. Do not step out diagonally.

In the sixth beat, men and women close their feet together at the same time. Pay attention to the maintenance of tilt and ascending movements, and the transformation of the above alternating center of gravity and descent. ?

At this point, we are back to the original starting point. You can practice in an infinite loop again.

2. Back and turn right 90 degrees and forward and turn right 90 degrees

First beat: Men retreat to the left, women advance to the right.

The second beat: the man lies on the right, the woman lies on the left.

The third beat: both sides have their feet together.

The fourth beat: the man advances to the right, the woman retreats to the left.

The fifth beat: the man lies on the left and the woman lies on the right.

Sixth beat: Both sides have their feet together.

Repeat from the first to the sixth beat and return to the original starting point. Repeat from the beginning again and practice in a loop.

Extended information:

Viennese Waltz

The Viennese Waltz has a smooth and gorgeous melody, a relaxed and lively rhythm, and a 3/4 beat, 56 to 60 bars per minute. , each section has three beats, the first beat is a repeat, and the fourth beat is a second repeat. The basic pace is six beats and six steps, the second section is a cycle, and the first section is an ups and downs. The basic movement is to quickly rotate left and right steps to complete reflexes, tilts, swings, lifts and other techniques.

Waltz (Waltz) is represented by w. Also known as "three steps slow". One of the modern dance projects. The melody of the dance music is beautiful and lyrical, with a medium and slow tempo of 3/4, and 28 to 30 bars per minute.

There are three beats in each section as a set of dance steps. Each beat takes one step, and the first beat is a heavy beat, and the three steps cycle up and down together. Through the movements of the knees, ankles, soles, heels and toes, combined with the lifting, tilting and swinging of the body, the dance steps are driven, making the dance steps undulating and continuous, and the dance postures are gorgeous and elegant.

It is a variation of the Viennese waltz (three quick steps). In the mid-19th century, the Viennese Waltz was introduced to the United States. At that time, the United States advocated soothing and beautiful dance and music, so the fast-paced Viennese Waltz gradually changed into a melodious and slow slow waltz with expressive melody, and the dance also changed into a coherent sliding dance. The slow step pattern is now known as the waltz.

Reference: Baidu Encyclopedia-Waltz