The background is noisy during the aerobics competition, so it is recommended to turn the volume to the maximum.

Aerobics is a sports event that integrates group exercises, dance, music, fitness and entertainment. The origin of aerobics can be traced back to more than 2,000 years ago.

The ancient Greeks were world-famous for their admiration for human body beauty. They believe that among all things in the world, only the body's fitness is the most symmetrical, harmonious, solemn, energetic and perfect. The ancient Greeks loved to use various sports such as running, jumping, throwing, calisthenics and bodybuilding dance to exercise the beauty of the human body. They put forward the idea that "gymnastics exercises the body and music cultivates the spirit."

A kind of yoga has been popular in ancient India for a long time. It closely combines posture, breathing and thoughts. Dantian enters tranquility), uses consciousness to self-regulate the body, strengthens the body and mind, and achieves longevity. Yoga fitness movements include standing, kneeling, sitting, lying, lunging and other basic postures. These postures are consistent with the basic postures commonly used in currently popular aerobics. The ancient people's pursuit of fitness and bodybuilding, as well as their advocacy of combining gymnastics with music, are the basis for the formation and development of modern aerobics.