As the saying goes, one person takes two supplements. Expectant mothers must eat well during pregnancy, so what to eat during pregnancy is good for the baby? The Women's Health Network has compiled a super detailed pregnancy recipe.

Early pregnancy (the first, second and third trimester)

During the first four weeks of pregnancy, many expectant mothers have no obvious feeling, and some sensitive expectant mothers will feel lazy around the end of the month, even sleepy all day. In this case, the best way is to sleep if you want, and eat if you want. Recommended recipes for the first three months:

1. Soybean sesame porridge. Soybean is rich in protein and various amino acids, which can improve immunity; It can prevent arteriosclerosis, delay female cell aging, reduce bone loss, promote bone formation and reduce blood lipid. Sesame is flat and sweet, nourishing liver and kidney, benefiting essence and blood, moistening intestines and moistening dryness.

2. Steamed carp. Fresh carp is sweet in taste and flat in nature, which is beneficial to reducing swelling, reducing qi and promoting lactation, regulating lung and relieving cough. It is suitable for edema of pregnant women, puerperal milk obstruction, menoxenia or metrorrhagia, lumbago, dizziness and heartbeat, anorexia, cough and asthma, beriberi swelling and pain, and difficulty in walking.

3. Amomum villosum crucian carp soup. Amomum villosum is pungent and warm, which can dispel dampness and stimulate appetite, warm spleen and stop diarrhea, regulate qi and prevent miscarriage; Carassius auratus is rich in protein, fat, sugar, inorganic salts, vitamin A, vitamin B, nicotinic acid and other substances, and has the effects of regulating middle energizer, tonifying deficiency, eliminating dampness and promoting diuresis.

4. Drinks of ginger and plum, fried ginger and plum, and some brown sugar. Take 1ml each time, twice a day. It can not only regulate stomach and stop vomiting, but also promote fluid production and quench thirst, which has a miraculous effect on vomiting during pregnancy.

in the second trimester of pregnancy (the fourth, fifth, sixth and seventh month of pregnancy)

The expectant mother's breasts continue to develop and vaginal secretions increase. Under normal circumstances, they should be white, thin and tasteless. At this time, proper walking and exercise will be helpful for childbirth. During this period, expectant mothers are prone to "butterfly spots", so don't worry, they will disappear after childbirth; Moreover, it is easy to twitch the calf because of calcium deficiency, so it is necessary to supplement calcium in time. Recommended recipes for the second trimester:

1. Chestnut porridge. Chestnut is sweet and warm, and has the effects of nourishing stomach and spleen, tonifying kidney and waist, strengthening tendons, promoting blood circulation, stopping bleeding and reducing swelling. This porridge can strengthen the spleen and stomach, kidney and tendons, and is suitable for expectant mothers with spleen deficiency, general weakness, diarrhea, backache and leg weakness in the second trimester.

2. spinach porridge. The porridge cooked by spinach is japonica rice, that is, the rice we usually cook, which has the effect of strengthening the spleen and stomach. Spinach is good for blood. For expectant mothers with constipation, anemia and even pregnancy-induced hypertension in the middle and late pregnancy, it is simple and practical.

3. Bamboo shoots soup in soy sauce. Cabbage is nutritious and contains dietary fiber, which can prevent constipation; Winter bamboo shoots are a kind of high protein, containing vitamin C and various amino acids. This soup can supplement calcium, prevent convulsion and relieve constipation during pregnancy.

The third trimester of pregnancy (eighth, ninth and October)

A heavy belly makes expectant mothers lazy and tired, but they still need to exercise, listen to music and not be too nervous. Sweat glands and sebaceous glands are exuberant in the third trimester, so expectant mothers should keep clean and happy. It is best not to sleep on your back. Recommended recipes for the third trimester:

1. Peach kernel black-bone chicken. Peach kernel tastes sweet and bitter, breaks blood and removes blood stasis, moistens dryness and smoothes intestines. Black-bone chicken nourishes blood and essence, nourishes liver and kidney, strengthens spleen and strengthens chong. This product has the effects of invigorating deficiency, relieving fatigue, quenching thirst, rejuvenating and nourishing mother, and promoting lactation, and is very suitable for expectant mothers in labor.

2. Baked melon with shrimp skin. Wax gourd is sweet and light, contains a lot of water, and has the effects of diuresis and detumescence, clearing away heat and toxic materials, relieving cough and relieving annoyance. Shrimp skin is rich in calcium and iodine, which is beneficial to the growth of fetal bones. This product is very suitable for expectant mothers with diabetes and hypertension in the third trimester.

3. stir-fry pig blood. Pig blood is known as the "king of nourishing blood", which can enrich blood, detoxify and beautify, resist aging and enhance immunity. It is also suitable for people with headache, dizziness, neurasthenia, insomnia and dreaminess.