The eighth section of the twenty-fourth set of the Chinese Dream Team’s Happy Dance Aerobics is as follows:

Section 1: Warm-up exercises

In the Chinese Dream Team In the team's happy dance, the first section is a warm-up exercise. Warm-up exercises are to prepare the body, gradually activate the muscles, and prepare for the subsequent exercise. The movements in this section include head rotation, neck stretching, shoulder relaxation, arm swinging, etc. Through these movements, you can promote blood circulation and improve the body's flexibility and flexibility.

Second Section: Stretching Exercises

In the Happy Dance of the Chinese Dream Team, the second section is stretching exercises. Stretching exercises are designed to increase the flexibility of muscles and joints and prevent injuries during exercise. The movements in this section include leg stretching, waist twisting, chest stretching, etc. Through these movements, all parts of the body can be fully stretched and the stress caused by exercise can be reduced.

The third quarter: aerobic exercise

In the Happy Dance of the Chinese Dream Team, the third quarter is aerobic exercise. Aerobic exercise refers to continuous and long-term exercise to improve cardiopulmonary function and enhance the body's endurance and metabolic capacity. The movements in this section include jumping, kicking, shaking hips, etc. Through these movements, you can effectively burn fat in the body and enhance the body's endurance and explosive power.

Section 4: Strength Training

In the Happy Dance of the Chinese Dream Team, the fourth quarter is strength training. Strength training is to enhance muscle strength and explosive power, and improve body stability and coordination. The movements in this section include squats, push-ups, sit-ups, etc. Through these movements, you can exercise the muscle groups of the whole body and enhance strength and coordination.

Section 5: Relaxation

Aimed at relieving physical tension and fatigue. This part is mainly performed through some stretching and soothing movements. Specific actions include: twisting the waist, swinging the arms, stretching, etc. The movements need to be gentle and comfortable, and should be performed in accordance with the rhythm of the music.

Knowledge expansion

Aerobics is a sport that integrates gymnastics, music, and dance to pursue human health and beauty. Therefore, aerobics has many aspects such as sports, dance, music, and aesthetic education. a social and cultural function.

Aerobics is a good fitness program to control rapid weight gain after middle age. Popular aerobics at home and abroad can be roughly divided into six categories: a series of aerobics compiled according to different ages; aerobics for men and women compiled according to different genders; aerobics for singles, pairs and groups compiled according to the number of people; aerobics for shaping and improving the body. Calisthenics for posture and posture; calisthenics for exercising various parts of the body; calisthenics for exercising with bare hands or light equipment.