The cultivation of infant's eating habits is often ignored by many parents. They think that eating habits are not important, and they can be slowly corrected when they grow up. In fact, the eating habits developed at the age of zero to one year will affect the eating habits of children, and even continue to affect the eating habits of adults. This is obviously confirmed by the eating behaviors of obese students now. Most of them don't like vegetables, but prefer fried foods or drinks with high fat and sugar. When they trace back to their infants, they are fatter than their peers. In addition, their parents have the wrong idea that "fat children are healthy and strong for nothing", so obesity will naturally accompany them for life.

What should be included in cultivating children's good eating habits?

In the addition of non-staple foods,

We must start with a small amount, add only one new food at a time, and pay attention to whether the baby's skin has a rash. Does it relieve loose water? If you have the above adverse reactions, you should stop feeding this food first. If he refuses to eat new food, never force-feed it, otherwise it will make the baby feel disgusted with this food in the future, so when the baby still pouts after trying many times, he should try again every one to two weeks.

When adding condiments

We should be careful not to use irritating condiments, and we should understand that salt should never be added to the taste of adults, and only a little salt should be used for seasoning, otherwise it is easy to form a salty and heavy-tasting diet, which will increase the chances of the baby's kidney or suffering from hypertension and cardiovascular diseases in the future.

What should be included in cultivating children's good eating habits?

Cultivating good hygiene habits

When the baby is six or seven months old, he will start to drink milk with a bottle in his hand, and occasionally grab food and send it to his mouth. At this time, should caregivers pay attention to whether his hands are clean? Before the baby wants to eat, wipe his hands with a clean towel, and then let him grab the food himself. After the baby grows up slowly, teach him to form the good habit of "washing hands before meals and gargling after meals". Of course, parents themselves should "set an example" and give your child a good example to learn.

Weaning is not about not drinking milk.

It sounds as if you don't need to drink milk any more. In fact, it means "breaking the bottle" rather than "not drinking milk", so it should be called "weaning". Generally, when the baby is nine months old, the development of his thumb and fingers is gradually perfect, and he can cooperate with each other better. At this time, it is a good time to "wean", and the baby can be trained to hold the cup by himself (preferably a cup with a size and weight suitable for the baby's hand, which is strong and resistant to falling and has a handle) to drink milk. In addition, caregivers should also be psychologically prepared that "milk may spill all over the floor", and they should have patience to accompany them through the setbacks in every practice, and they should not lose their temper, so that the baby will not be afraid to try and be able to wean smoothly.

The shape and color of food can also attract your baby

If you have prepared delicious and nutritious food hard, but you find your baby's interest is lacking and dismissive, don't be in a hurry to be sad or lose your temper with your lovely baby. You should calm down and think about whether the gap between you and the last meal is too short. Are you sick, sleepy or not active enough? Whether there are some things that attract their attention, such as the TV is on, playing with toys, etc., may lead to the reasons why they don't eat, so we should find out and try to avoid it when the baby eats.

In addition, we should make more efforts and make more changes in the food that the baby eats, or make the food into lovely graphics, and pay attention to the matching of colors and shapes of spoons, bowls or cups, so as to attract the baby's attention and create a comfortable eating environment, which can greatly improve the baby's desire to eat. But perhaps after such painstaking preparation, even if the baby is still ungrateful, he might as well quietly put away the food without scolding him or writing all his anger on his face. When he is hungry at the next meal time, he will eat it obediently.

What should be included in cultivating children's good eating habits?

Don't bring your habits to your baby.

Remember not to think that your baby doesn't like the food you don't like, and be careful not to show your aversion to this food in words or facial expressions when feeding your baby. Don't think that your baby is still too young to notice! For example, most babies whose parents don't like to eat green vegetables don't like to eat green vegetables either. Apart from parents' own eating habits, it's also very important to encourage their babies to eat green vegetables, such as "sailor Poppie loves spinach to grow strong and have strength", and "cabbage is a small umbrella" and "rabbits also eat carrots" to make them feel like eating.

a balanced diet

should we pay attention to the balance of food supply?

the so-called balanced diet means that the daily food should include the following five categories:

1. staple food, that is, the roots and stems of grains.

2. Meat, fish, beans and eggs.

3. Vegetables.

4. Oils.

5. milk. And pay attention to the collocation of portions, so as not to have concerns about nutrient deficiency.

What should be included in cultivating children's good eating habits? I hope this question can help you.