This ball has a very simple name and is also very popular. It is usually called "iron ball", but this "fitness iron ball", also known as "Baoding iron ball", originated in Baoding.
Traditional fitness products. For more than 100 years, Baoding has circulated the "Three Treasures of Baoding, Iron Ball, Miso and Spring". It is also a fitness function. The appearance of the ball is bright and the internal structure of the ball is complex, and the ball replaces the sound board, which is two-in-one, commonly known as "male and female" and starts and runs in the hand, with different sounds. High and low, clear and melodious, both have divine effects, are tuned to reasonable scales, and have a sweet sound to the iron ball. Old ministers and merchants from Beijing and Baoding will buy this material as a gift. According to legend, the original solid ball and Baoding iron ball originated in the Yuan and Ming Dynasties. The court in the Qing Dynasty cunningly converted the solid ball into a hollow ball with sound for court work. Therefore, the emperor ordered the iron ball he designed. , dignitaries and admirers. A few years after the craftsman retired, he settled in Ximachi Village in the southern suburbs of Baoding. Iron ball is still alive and self-made. In order to maintain reputation and patents, he strictly keeps secrets and does not accept apprentices' sons and daughters. The master always acted secretly in a room in the middle of the night. In the end, he only gave birth to a daughter who refused to teach her father. After walking quietly through the window and licking the broken window paper with his tongue for decades, he finally got it. After the daughter, they got married and passed on to other portals, so that the owner tied the iron ball for a long time.
Baoding iron balls follow the ancient production technology of the Ming and Qing Dynasties and are based on improvements and innovations. The process is more refined and the structure is more scientific. It has strong bones and muscles. Fitness effect, according to the meridian theory, the three meridians on the palm of the hand can be stimulated by the exercise of the fitness ball on these meridians and acupuncture points, which can dredge the meridians, adjust Qi and blood, restore autonomic nerve function, relieve mental fatigue, and have a certain effect on lifespan.
Iron ball aerobics finger dance
Chinese iron ball aerobics represents a strong artistic expression, but its founder Chen Yuelou is more interested in the connection between fitness and art. The summary of 8 classic parade essentials all reflects the fusion of these two:
For example: the iron ball is forward, the front body is bent with the side chest extended, and the front cross hands are held behind the waist with both hands straight. /p>
The bright wings of the crane stretch out the arms, straighten the arms, look forward to the future, the arms and legs prevent frozen shoulder, turn the ball, and the wrists are not sore.
Like a saddle, twist slowly in the air. Knee arch, turn the iron ball, keep your eyes open, elbow height, relax the whole body, etc.
The only person who can feel the iron ball is a dual skill of fitness center and art. Chen Yuelou said that in 1988, the old man suffered from high blood pressure and heart disease and was hospitalized and bedridden. After exercising with iron balls given by friends every day, his blood pressure gradually returned to normal. With the help of the stick, his personal physical fitness gradually improved. pleasure. The method is gradually summarized from slow to fast, divided into four stages of training and further business process procedures, from small to large, from less to more, from light to heavy.
The students who participated in the course in Weihai, in just 3 days, although they did not spin 5 balls or spin 4 balls each while using one hand with one hand, they really felt Physical changes. Yang, director of the Shanghai Social Sports Guidance Center, already suffers from high blood pressure. He said it was just practice, but the two innocent people did not feel headaches. The six fitness backbones of the Zhengzhou Railway Bureau, after starting the teacher training again, have begun to try to put the dance operations into practice. They learned from the sweat of each other practitioner, saying "feeling the smooth blood."
This seems to be the "diplomatic messenger" of the brain. This set of hands and feet, the iron ball aerobics exercise of the body promotes blood circulation, strengthens muscles and bones, makes the body healthy, and prevents and treats many chronic diseases. Disease efficacy.
"In order to make my body very uncomfortable, I moved my fingers hundreds of millions of times!"