Will new mothers often look at their little baby in the dead of night but can't sleep? Don't worry, postpartum insomnia is very common. Just reveal the five culprits that lead to insomnia and the five artifacts that help you find a good sleep!

physiological change

After delivery, hormone levels fluctuate like a roller coaster. In particular, the decline of estrogen and progesterone has virtually affected your sleep.

painful feeling

Physical discomfort such as breast pain and perineal pain seems to tell you that the new life has brought joy and challenges.

Anxiety and stress

From the world of two to the family of three, do new mothers feel a heavy burden on their shoulders? Concerns about parenting and baby health keep you awake at night.

Night breastfeeding

Is it painful for you to get up frequently at night for your baby?

external interference

When a baby cries, the whole family mobilizes. But light and harmony may also be a stumbling block to a good sleep.

Regular timetable

Let the biological clock guide you, sleep at a fixed time every night, and let the morning sun wake you up.

Comfortable environment

Create a quiet world, dark, cool and soft, all for your dreams.

Deep relaxation

Try meditation and listening to music, so that both body and mind can get the best care.

have a healthy diet

Caffeine and a lot of fluids are the enemies of sleep, especially a few hours before bed.

Talk and support

Family hugs, friends' comfort and professional advice are all powerful backing for you to have a good sleep.

Professional doctor

If the above methods still can't solve your insomnia, remember to consult a professional doctor or obstetrician in time! Their professional advice may help you regain your dream.