Which is more difficult, jazz dance or mechanical dance? Hip-hop is a kind of dance that makes the body look cool. Street dance originated in the United States, but there are many kinds of street dance, each of which is different and needs the cooperation of all parts of the body. Let's talk in detail about which is more difficult.

Which is more difficult, jazz dance or mechanical dance? 1 mechanical dance is the most popular, and jazz dance is also ok, but you have to work hard. Relatively speaking, jazz is simpler, but studying hard and loving hip-hop is not a problem.

Learning skills

1, the music used to practice Hip-Hop is very distinctive, so everyone should be familiar with and adapt to the characteristics of accompaniment music before practicing. If, as soon as you hear the music, you can step on the steps accurately and freely and keep up with the rhythm of the music, then you can start learning street dance.

2. When practicing broadcast gymnastics and aerobics, perhaps the coach's requirement for most movements is "horizontal and vertical", while street dance emphasizes randomness and requires relaxation, so you should relax your muscles and joints as much as possible to make them more flexible.

3. When learning from the coach, there are generally certain procedures to teach you a few tricks:

First, listen to music and get familiar with the rhythm.

B, keep your eyes on the coach's feet and learn the rhythm;

C. After you are familiar with the movements of lower limbs, you can learn the movements of trunk and upper limbs.

(1) First, relax the whole body, so as to achieve the best effect.

(2) Then turn left 90, and push your right foot forward.

(3) Round the shoulder in turn, lift it on the left shoulder, and turn your head to the left.

(4) Rotate 90 to the right, push your feet to both sides and expand your chest at the same time.

(5) Lift the knee with the right leg and turn to the left at the same time 180.

(6) After lifting the knee, push the right leg down to the left and follow the ground.

(7) Turn your left leg to the left, open your feet, buckle your knees, including your chest, and cross your arms at the same time.

(8) After lifting the knee, push the left leg down and turn it to the right at the same time 180.

(9) Turn your right leg to the right, open your feet, and at the same time turn your heels outward, open your arms and expand your chest.

Note: the synchronization of movements of all parts of the body is the key, that is to say, the movements of lower limbs are combined with the movements of trunk and upper limbs. Also, you must do warm-up exercises before practice to avoid unnecessary sports injuries.

Which is more difficult, jazz dance or mechanical dance? What kinds of dances does street dance include?

Open circuit:

Method-based street dance, which requires dancers to have high energy, flexibility and flexibility, belongs to sports dance with high technology content, so it was first loved by teenagers and children in China. Teenagers and children who dance this folk dance are called B-Boy/B-Girl.

In 1980s, DJ Kool Herc, known as "the originator of hip-hop", created the definition of B-Boy, that is, Breaking Boy. Every year, many countries in the world have some B-Boy competitions, such as the annual BOTY (B-Boy of the Year) and the B-Boy Championship held in the United States. Thousands of contestants from more than 65,438+00 countries will sign up for such a grand event. The winner of the competition will soon become famous and become a big-name star for young children.

Hip hop music:

Hip-Hop is translated into Chinese, and rap is translated into Chinese. These two definitions are different. Hip-Hop is actually not a proper term for songs, but a proper term for culture and art, including hip-hop songs, artistic graffiti, hip-hop and DJ disc playing. Rap began in the 1960s, while hip-hop called songs began in the early 1970s. Its original name is RAP (sometimes with a little R(B)).

Literally, Hip-Hop is ass, Hop is Hop, and together it is hip-hop. At first, it refers to hip-hop in the prototype link (that is, the break dance we talked about before), and then it gradually developed into a big definition-the hip-hop culture and art we are talking about now also includes these spacious clothes and pants.

Heavy pure gold jewelry is usually said to be "YoYo? What's wrong? " Oral English habits-in a word, it is the living habits of black people in British commercial streets and their "charm".

There are many design styles of folk dance street dance, such as Poping, Locking, Electric, Turbo, House and so on. None of them need a higher method than breaking, but they stipulate the flexibility and sense of dance of dancers, as well as the coordination and self-control of the body. Excellent hip-hop dancers also need hard training. Because street dance is not as technical as break dancing and lacks competition.

I haven't received enough attention from hip-hop lovers before. Now, with the improvement of national dance consciousness, this situation has changed. Even when B-Boy just started training, many professional hip-hop masters appeared.

Hip-hop is a national dance that people often come into contact with. It has strong and simple dance steps, mainly showing a complex sense of dance. Because it is very easy to learn and train, and it dances beautifully, it is very popular with everyone.

poping:

Mechanical dance, through the use of muscles and joints in various parts of the human body, with the rhythm of songs and its own colorful creativity, creates amazing dance steps. It belongs to the street dance type with high difficulty coefficient.

Open circuit:

Break dancing is also a dance step with high difficulty coefficient, which can be roughly divided into two types: hard, head and human body rotating on the ground, called large wooden floor; Stepping on the ground with your body in a complicated and changeable pace and posture, plus a strange handstand, is called a small wooden floor. Naturally, in addition to dancing, you can also match the posture that you think is the main performance.

Freestyle:

This is a perfect dance step, mixed with various types of national dances, and freely displayed. There is no restriction on the design style of national dance, which can be said to be humanized street dance without general national dance standards.

House:

Accompanied by house songs, it is a complex and wonderful dance step. It can be combined with the twist of Latin dance, the somersault of traditional martial arts, the basic steps of tap dance and the turn of ballet, which is both elegant and wild.

Which is more difficult, jazz dance or mechanical dance? Are you kidding?

However, if you want to ask what is the hottest fitness program in today's gym, I'm afraid most people will answer: street dance.

So, why is street dance cooler than other sports? Can you keep up with the fast pace without exercise?

Hip-hop originated in new york, USA, which is the product of the development of jazz dance in 1990s. Its movements consist of various walking, running, jumping and their changes, as well as the coherent movements of joints such as head, neck, shoulders, upper limbs and trunk, such as flexion and extension, rotation, circle, sparkling, wave-like twisting, etc. Each movement has its specific fitness effect.

Can only young people jump?

On the weak beat between two adjacent strong beats, street dance also adds movements (sometimes even two movements), which makes the rhythm of street dance much faster than aerobics. Seeing that street dance has a strong sense of rhythm, many people think it is a sport for young people and worry that they will not learn it.

In fact, the age requirement of street dance is not strict. In gymnasiums all over Wuhan, there are both 8-year-old dolls and retired grandmothers, and no one is behind in action. The obvious slimming effect of street dance is very important for the elderly and their health.

(usually of adults) gain weight.

Students are more attractive, often after a class, everyone says they are comfortable while wiping their sweat.

This is how hip-hop loses weight:

Street dance belongs to aerobic exercise. Some data show that in the process of street dance, with the extension of time, the energy supply ratio of fat is also increasing. For example, if you exercise continuously for 40 minutes, 90 minutes and 180 minutes, the energy supply of fat accounts for 27%, 37% and 50% of the total energy consumption respectively. In order to achieve a better weight loss effect, you should appropriately extend the exercise time and persevere.

Matters needing attention in practicing street dance for the first time

Beginners of street dance must not increase the amount of exercise at once, but step by step. Usually do warm-up activities first, fully exercise all joints and ligaments of the body, especially knees and ankles, to avoid injury when jumping; Then practice with a certain intensity and time, preferably not less than 30 minutes; Finally, use various stretching exercises to relax the body. The music used to practice Hip-Hop is very distinctive, so everyone should be familiar with and adapt to the characteristics of accompaniment music before practicing.