42-Style Tai Chi Spectrum
1. Starting stance
2. Holding the sparrow’s tail on the right
3. Single whip on the left
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4. Handle
5. White Crane Spreads Wings
6. Holding knees and holding back while walking
7. Leaning and beating
8. Pushing and squeezing posture
9. Progressive movement and blocking
10. Like wind and closing
11. Open and close hands
12. Right single whip
13. Beating with the bottom of the elbow
14. Turn around and push the palm (2)
15. Jade girl shuttle (2)
p>16. Kick your feet right and left
17. Cover your hands and beat your arms
18. Wild horse parting mane (2)
19. Cloud hand ( 3)
20. Fight the tiger independently
21. Split the right leg
22. Double peaks penetrate the ears
23. Split the left leg Feet
24. Turn around and tap the feet
25. Progressive thump
26. Diagonal flying position
27. Single whip down position
28. Golden Rooster Independence (2)
29. Step back and cross the palm
30. Press the palm with a virtual step
31. Hold the palm independently
32. Horse stance
33. Turn around and strike
34. Rest and strike
35. Push down with palms < /p>
40. Left holding the sparrow’s tail
41. Cross hand
42. Closing trend
Extended information:
The 42-style Tai Chi competition routine is based on Yang Style Tai Chi, absorbing the movements of Chen, Wu and Sun Style Tai Chi, inheriting the continuous, relaxed, soft, flexible and natural movement characteristics of traditional Tai Chi, fully highlighting the Tai Chi involves the mind and the body, and requires a combination of hardness and softness. It requires a certain level of difficulty, intensity, and amount of exercise. As a competition routine, the action specifications are very standardized.
The techniques and footwork during exercise are clear and accurate; the body movements (that is, the body drives the limbs to coordinate movements) are very clear; the transitional movement routes are clear, with fixed directions and heights; the eyes and upper limbs cooperate smoothly, and the hands When you reach it, your eyes will see it, your body skills will reach it, and your movements will be completely unified. When setting postures, there are clear regulations on hand shape, step shape, height, size, angle and orientation of action postures.
Baidu Encyclopedia-Forty-two Postures of Tai Chi