It is a woman’s nature to pursue bodybuilding. Fitness can provide benefits such as fitness, disease prevention, beauty and weight loss. Therefore, in recent years, more and more beauties are doing fitness in China. Exercise improves your mood, increases your confidence and self-esteem, and relieves stress and anxiety. Fitness exercise can increase the body's resistance, fight chronic diseases, and prevent high blood pressure. Fitness exercises will help you lose weight. Exercise consumes energy and prevents excess fat. Fitness exercises can strengthen heart and lung function, promote blood circulation, smooth breathing, and eliminate toxins from the body. Fitness exercise can beautify women, making women's breasts taller and straighter, buttocks rounder, muscles stronger, and curves more beautiful. Exercise can also improve sleep. Fitness is not only physical practice, but also spiritual training, making people stronger willed, mentally healthier, and more knowledgeable. Now that living standards have improved, women can free up more time and energy. Fitness, so in recent years there have been more and more beauties doing fitness in China.