Listening to music is also a good way to reduce stress after busy work. Music can relax your mood. The specific benefits are as follows:

1. Beautiful melody can calm impetuous and irritable emotions, but you should choose more soothing and soft music.

2. Soft music can relax the body, relieve stress, and can treat some mental illnesses to a certain extent.

3. Music can stimulate the brain and intensify brain cells. Beautiful melodies can stimulate brain activity and even achieve certain anti-aging effects

4. Listen to a few songs before going to bed. Light music can also improve sleep quality and promote sleep.

5. Many people like to listen to music while working, and they can do better work. Listening to music while working can indeed improve work efficiency.

6. Music is an effective way to relieve pain. Overall, music is very effective in relieving pain. For chronic pain and post-surgical pain, music can reduce patients' pain perception and tension.

Listening to music has many benefits. It can calm the mind, relieve stress, resist aging, improve sleep quality, improve work efficiency, relieve pain, etc. Listening to more music is really beneficial.