First of all, before you do weight-loss exercise, you should wear a suit that is comfortable and easy to exercise, preferably dance clothes, fitness clothes, or yoga clothes. The common feature of these clothes is good elasticity and comfort. When doing weight-loss exercises, there are leg lifts, hip kicks, opening and closing jumps, mountain running, self-weight squats, bending over and turning around, bobby jumps and so on. Wearing comfortable and elastic clothes like this is more suitable for exercise and stretching.
Secondly, when doing weight-loss exercises, we should do what we can. There are many people who don't exercise at ordinary times, and their physique may not be so good, so when you start doing weight-loss exercises, you must decide the length of time to do weight-loss exercises according to your physical condition. Here, I suggest that you don't get too tired when you just do weight-loss exercises, otherwise it will be difficult to stick to it in the future.
Thirdly, you should warm up before doing weight-loss exercises. Stretch your muscles before you exercise, so you must practice according to your own needs. Each movement lasts about 20 seconds, and then rest for about 10. You also need to choose more energetic and rhythmic music. Choosing the right concert makes you want to exercise more.
Finally, we must persist. Only by sticking to it can you lose weight. Many people said that they were too tired to persist after doing weight-loss exercises for several days, and finally gave up. They can only say that they are not determined enough and have no desire to lose weight. Anyone who likes sports knows that the first few days after exercise are very hard. After persistence, you will find that your body is used to these exercises, and it is very easy to do a set of exercises. Although the weight loss exercise is not so fast, the effect is still obvious. Summer is coming, friends, let's act quickly!