Four ways to treat depression 1, interpersonal psychotherapy.
It is mainly used to treat the acute episode of adult depression, aiming at relieving depressive symptoms and improving some social problems of patients with depression. Such as abnormal sad reaction, interpersonal conflict, difficulty in role transformation and lack of interpersonal communication.
2. Music therapy
It is one of the psychotherapy methods for depression, which is well received by patients, and it is nothing more than music therapy. The limbic system of the brain and the reticular structure of the brain stem play a major role in regulating the internal organs and body functions of the human body, and music can directly or indirectly affect these nerve structures. It can not only promote emotional expression, eliminate depression and boredom, but also strengthen metabolism, improve immunity and broaden the mind, thus benefiting physical and mental health.
3、? Flood discharge? Release bad emotions
If the mind is compared to a reservoir, negative emotions such as depression and anxiety are raging floods. Don't wait for the flood to overflow the bank before you think of opening the floodgate to release water. The correct way is to flood at any time, so that the mind has the ability to accommodate unexpected blows. The easiest way to release emotions is to talk to others. If there is no suitable person to talk to, write it in a diary or talk on a tape recorder.
4、? Hollow? Put down the pressure
This is indeed an overloaded society. But remember, in the face of pressure, we are not without choice. Many times, instead, we take the initiative to carry the mountain. So, please stop talking? XXX is putting too much pressure on me? 、? Can't help it? By analogy, use another sentence to express the same thing, that is:? I'm stressed because that's what I did when I faced XXX. In fact, can I still do it? Then, as you say, really replace your behavior.