Condition analysis:

Hello, according to traditional Chinese medicine, the symptoms of insomnia should be caused by insufficient kidney yin, which cannot control the heart fire, and the heart fire disturbs the mind.

Guidance:

In this situation, you can take traditional Chinese medicine tea tea to improve the condition, such as Yiyu'an tea. If you insist on taking it for a period of time, the effect will be better.

You can also go to the acupuncture department of the local traditional Chinese medicine hospital for traditional Chinese medicine acupuncture treatment.

Condition analysis:

Insomnia is generally emotional insomnia, which is related to emotions and stress. If you are in a bad mood or have too much stress, you will not be able to sleep well and suffer from insomnia.

Guidance:

Hello! I'm a psychological counselor. Suggestions: 1. Adjust your emotions and make yourself happy. You can appropriately engage in outdoor activities, running, playing ball, singing karaoke, and making friends. 2. Reduce stress and relax yourself. Let life take its course, be open-minded and learn to forgive, which will make you feel more relaxed, comfortable and happy. 3. Develop good living habits, go to bed on time, lie in bed, take deep breaths repeatedly, inhale deeply, and exhale slowly. Just focus on your breathing and don't care if you fall asleep. Relax and calm yourself and you will fall asleep quickly. I wish you happiness!