It is common for some people to feel cold in their hands and feet. This is mainly because the natural temperature drops, the yang is insufficient, the human body itself is also insufficient, and the body appears yang deficiency. In addition, due to the cold weather, the ability of vasoconstriction and blood return will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor circulation of nerve endings", resulting in the feeling of cold hands and feet. This situation generally happens to women, especially women over middle age. Mental workers are more likely to have cold hands and feet than manual workers, but they are rare among healthy young men.

Improvement method:

1. Eat American ginseng. This is a good medicine for invigorating qi, which is peaceful, nourishing and not dry. You can drink it alone in water.

2. Eat sesame seeds and peanuts. Rich in vitamin E and various nutrients, it contributes to the absorption of vitamin B and enhances the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.

3. Eat more onions, peppers and other foods that can help the body generate heat and promote blood circulation.

Other measures:

Soaking feet with hot water at ordinary times can not only keep warm, but also relieve tired nerves.