Even if I feel a little lonely when I am alone, I don't want to go out for a walk
In fact, it's just because the pace of life is relatively fast now, and it takes a lot of energy to live and work at ordinary times.
Tired, I don't want to talk to others when I get home. I just want to be alone. I can read books, play dramas and even read novels. These are all ways to vent yourself.
Venting is a way to relieve stress.
There is a book called Meditation: Empty Yourself, which says something about meditation and introduces some ideal methods to everyone.
The author thinks that meditation is a better way to relax and decompress in the modern life where busy and tired coexist. When we meditate, we will temporarily stay away from the hustle and bustle of the real world, get rid of the heavy psychological burden, and find inner peace and concentration.
Solitude is also a good opportunity to realize emptying.
Report the work progress to the leader at the work meeting. Because of a small mistake, the company's interests were damaged. The leader lost his temper and deducted his salary for half a month.
Because illness delayed the progress of work, I was reported by my colleagues. After the leader knew it, he immediately ordered to write a check.
Not as good as her colleagues next to her. I was scolded by the female leader and secretly cried in the bathroom at noon. Later, another colleague saw that his eyes were red and asked about the situation. He can only explain that he didn't sleep well last night, rubbed it a few times, and even committed suicide. He didn't say that he cried in vain.
When we step into the society, how much pressure we are under, and we don't want to bring it to the people around us.
So, we chose to bear it silently, but similar small things piled up, which inevitably made us stressed.
So in my spare time, I want to get rid of those stressful days, I don't want to communicate with others, I don't want to socialize, I just want to be alone and do nothing.
This kind of venting is a way to relieve stress, and it is also for a better start the next day and to assume one's social responsibility.
Of course, when doing this kind of emptying, you can consider meditation to make your mind pure, calm it down and release the pressure in a calm lake.
We need this kind of emptying, and everything will become simpler and purer.
At this time, we were tired and had to stop.
Life will be full of elasticity and toughness only after relaxation.
Being empty can delay anxiety and keep peace of mind.
Everyone is lonely and helpless, and often experiences painful things.
For example, lovelorn, unemployed, failing the exam.
At these times, we often feel anxious and even want to escape.
But that won't solve the problem. When the problem reappears, it will only make people more anxious.
We need to be quiet at this time, and emptying is a good way to calm down. We can empty our hearts and do what we like and do easily.
For example, take a photo, have a meal, read a favorite story book, sit quietly for an afternoon and do nothing.
If you can't face the anxiety before, then don't criticize yourself blindly, leave a blank for your mind, let your body and mind relax and calm down.
Wait until you can concentrate again, and then think about the solution. At this time, there is often an unexpected and natural feeling.
Just like a cup full of water, if we want to inject new water, we must empty the water in the cup before we can inject it again.
We only have so much energy. If we spend more energy thinking about solutions, it will only make us more tired.
There is a song that goes like this:
When you feel happy, you are busy in the east and busy in the west. When you feel tired, you empty yourself. Just listen to what others say and make your own decisions. You don't want to have too many emotions. On weekend nights, you turn off your cell phone and snuggle up on the sofa.
Yes, if you feel anxious, let yourself go, let your mind have a good rest, and also release the space for moving forward again.
Emptiness is a dialogue with the soul.
How long has it been since you asked yourself?
When you are working, doing housework and taking care of children, is your mind full of complicated things?
Have you forgotten what you wanted to do a long time ago?
Because of this, more and more people want to be alone and want to be empty.
At this time, they are talking to their hearts, and after hearing their inner voices, they choose to do what they have always wanted to do.
Maybe I want to cook a big dinner for myself, maybe I want to draw a picture, maybe I want to learn a song.
In short, during this time, they are themselves, not any other identity.
How can people not cherish this rare leisure time?
Alone, now!
Why do more and more people like being alone?
Because the pace of life is getting faster and faster now, being alone can release stress, relieve anxiety and listen to your inner voice.
After that, re-enter the embrace of the world and feel the beauty of the moment. This is the meaning of being alone.