If you have too few friends, you can adapt yourself to this environment by changing yourself. Can you combine your own actual situation, whether it is studying, working or freelancing? Combined with your specific situation, I can give you the following suggestions: First, if you are still at school, take part in more group activities in your class and communicate with your classmates. If you can't find a reason to communicate with your classmates, you can take the initiative to ask some questions that you can't. You can also invite your classmates to play table tennis, basketball and do some sports. You can also take the initiative to ask to participate in activities that some students are doing, or you can apply to join some clubs in the school. Second, if you have already taken part in the work, communicate with your colleagues at work, both at work and in life. Or invite them to travel. If you feel that you can't find anything to say in front of your male and female colleagues, take the initiative to say something complimentary to others. In this way, you can quickly open up the situation and associate with many male colleagues, female colleagues and friends. Thirdly, if you are a freelancer, you can attend some gatherings organized by freelancers in the society and meet some like-minded people. Fourth, put down your mobile phone, computer and TV set, and communicate with real people, and only use electronic products as an auxiliary tool for your communication. Go out boldly and you will surely make friends. Wish you success!