1. People have to love one thing when they are alive.

2. Exercise for half an hour, not limited to any events, such as running and skipping. My personal favorite is yoga, which can improve flexibility, strength, sleep quality and soften your heart.

3. When sleeping, prevent the mobile phone from being out of reach.

4, do not indulge in mobile phones, do not bow to the party.

5, you can apply a hot towel to your eyes every day, which can effectively relieve visual fatigue. Apply a hot towel to your face, open pores, and then apply a mask to absorb faster. Of course, looking at the distance and watching the green plants for an hour with your eyes is also soothing.

6. Manage your own time, and arrange an hour of reading time for yourself every day, or spend two hours learning a skill or learning a foreign language.

7, don't stay up late, go to bed early and get up early, the day's plan lies in the morning. People who get up early usually have more time than others, do things more efficiently and feel more comfortable. People who eat breakfast for a long time contribute to their physical and mental health.

8. Making a to-do list can really save us a lot of trouble. Making a list and not making a list are completely different days. If you make a list, you will know what you need to do on this day, what time you can waste and what time you can't waste, and you also know what you want, so that your work efficiency will be high and you will not be delayed by unexpected things in the company. Focus, you must finish the work of the day, don't put it off until tomorrow. If you can do this, your life will definitely get better gradually.

9. Keep reading. Celebrities once said: I always believe that all the books I have read will not be read in vain. It's always helpful for me to perform better on a certain occasion in the future. Reading can give people strength and happiness. A person who insists on studying for a long time must be very happy, even if she has not achieved much in her career, isn't she?

10, diet must be controlled. For ordinary people, we should also control our diet. Eating too much dinner is easy to digest, which will have a bad influence on our health, so a person who can control his diet must be a cruel person.

1 1, appreciate the advantages of others and be alert to your own shortcomings. Learn to look at others with appreciation. No matter how annoying you are, you may have an advantage that you don't have for the time being. Remember, everything we do is to improve ourselves.

12, when encountering difficulties, try to solve them instead of complaining.

13, feel free to like it, for example, now, after a long time, you will find that you will get unexpected surprises!

14, if you want to have a skill and learn more, you should talk less about asking for help. If you have more skills, you will feel more secure.

15, to be good at communication, there is such a reality that people who are good at communication are often more likely to encounter things. Because you are good at expressing and communicating, you can show it when you do things. Even if you are not good at communication, you should exercise this ability the day after tomorrow. People who are good at communication must have a smooth life.

16, learn to say "no" "progress comes from saying no to unimportant things that don't add value."

17, don't stay in the office all day.

18, summing up experience in failure, life is ups and downs, never stable, if you want to succeed, you will definitely experience failure. Don't be unhappy because of one or two failures. Compared with success, failure can give us more enlightenment and lessons. Summing up experience in failure and constantly adjusting your thinking and behavior will make the road ahead smoother and smoother.

19, pay attention to gfd, clean and refreshing is the most important. Everyone knows others from their appearance, and your rich and sloppy appearance is daunting. You can be exquisite, but you can't be unclean. Can be elegant, but not inappropriate.

20, invest in yourself, as the saying goes: relying on mountains to eat mountains, relying on the sky to eat, relying on everyone to run, so some people will say that a good investment is to invest in yourself. Forming a good habit of investing in yourself is also an essential step for self-improvement.

2 1, don't get angry easily. No matter how big the difficulty is, we should try to save ourselves, because anger and complaining really can't solve the problem.

22, keep not brushing Tik Tok, don't play the king to eat chicken, etc.

23. Keep running with hot feet every day, and the quality of sleep will be better. People who soak their feet before going to bed must have this experience. You will sleep soundly after soaking your feet every day.

24. The more you laugh every day, the smoother your body and mind will be, and you will win the favor of your colleagues or classmates. Why not?

25. After reading this article, don't just like collecting, you must act! !

26. Get up early for running and go to the gym at night. I didn't know that exercise is more important than taking medicine until I was a certain age!

27. Deliberately discovering the beauty of life around you, such as enjoying a grass, a leaf and a breakfast, will bring you many small surprises.

28. It is important to form the habit of reading, but after reading, you can turn your knowledge into your own by keeping the output.

29. Don't envy successful people or rich people. They are really not necessarily happier than you. Just live your own life.

30. Keep learning. You know, people's learning ability will decline. You must learn more while you are young.

3 1, only drink boiled water, do not drink any drinks or fruit juice.

32. Read a book in two weeks, whether it is an e-book or a paper book.

33. Keep exercising every day, whether it's running or indoor gymnastics.

34. Watch a Douban high-scoring movie every week and write a film review.

35. There are dry tissues, wet tissues, pens and notebooks in the bag, which is very kind.

36. If you eat food with bones, you will put paper towels in advance to facilitate yourself and others.

Don't put on airs with anyone.

38. Plan ahead.

Get the clothes ready for the next day before going to bed.

40. Be sure to save money.

4 1. Plan (strongly recommended) annual plan, monthly plan and weekly plan.

42. Wash your hands after meals.

43. Wash socks and change underwear every day.

44. Remember the telephone numbers of relatives.

45, don't leave long nails.

46. A glass of warm water every morning.

47, insist on eating breakfast, an egg, a cup of soybean milk.

48. Rational consumption only buys the right ones, not the expensive ones.

49. Be patient with your family and be polite to strangers.

50. Make friends sincerely and learn to be alone.

5 1, take a walk after dinner.

52. It is a habit to buy a large-capacity water cup and put it on the table to drink water. You will find that your skin will get better and your health will get better.

53. Don't pay too much attention to the results, but to the process.

If you can, turn off your borrowing and consumption, and you will be pleasantly surprised to find that there is still a lot of money left.

55. Every time I want to delay, I have only five minutes to meditate in my mind.

56. Record your true self.

57. Use an electric toothbrush.

No matter how busy you are, you should have breakfast.

59. Take off your makeup when you get home, and remember to fold your clothes in time.

60. Always say thank you.

6 1, don't play mobile phone when crossing the road.

62. I would rather arrive early than be late.

63. Make a list before you buy something.

64. Don't shy away from the necessary work, taking the initiative is the most labor-saving way.

65. Say "I don't understand" about things you don't understand and ask for answers.

66. Cancel the fruitless eating and drinking party.

67. Use lunch time to promote interpersonal relationships.

68. Write down what you want to do at once and look it up at any time.