1, features: fast ball speed, long landing point, great impact, sent to the opponent's right corner or left center position, which is a great threat to the opponent.
2. Key points: ① Don't throw the ball too high; (2) improve the swing speed at the moment of hitting the ball; ③ The first landing point should be close to the end line of our table; (4) the point is equal to or slightly lower than the net.
(2) backhand serve and serve backspin
1, features: fast ball speed, low arc, large forward thrust, forcing opponents to retreat to catch the ball, which is beneficial to attack, and is often used with sharp backspin.
2. Key points: ① The hitting point should be at the left front side of the body as high as or slightly lower than the net; ② Pay attention to the shaking force of wrist; (3) The first landing point is near the terminal line of the local station area.
(3) serve a short ball
1, features: small hitting action, quick shot, the second jump will not come out after the ball lands on the opponent's table, and it is difficult for the opponent to pull, rush and attack.
2. Key points: ① Don't throw the ball too high; ② When hitting the ball, the strength of the wrist is greater than that of the forearm; ③ The first landing point of the serve is on the table, not too close to the net; (4) serve as similar as possible to serve long balls, which makes it difficult for opponents to judge.
(4) Forehand serve and no serve.
1, features: slow ball speed, small forward momentum, and similar serve actions are mainly used to create rotation changes to confuse opponents, cause opponents to make mistakes in receiving serve or create opportunities for themselves.
2. Key points: ① Don't throw the ball too high; (2) When serving, the racket face will be pressed backwards, and the middle and lower part of the ball will be cut; The more the spinning ball is added, the more attention should be paid to the forward movement of the arm; (3) When the ball can't be served, the backswing angle decreases at the moment of hitting the ball, and the force of pushing forward increases.
(5) Forehand serves the left side up (down) spin ball.
1, features: strong up (down) rotation force on the left side. When the opponent blocks, he rebounds to the right, usually standing on the left side of the center line or serving sideways.
2, the main points: ① When serving, the abdomen should be closed, and the hitting point should not be far away from the body; ② Try to increase the amplitude and radian of swinging from right to left, so as to enhance the lateral rotation force. (3) When the ball is topspin on the left side, the wrist is quickly adducted at the moment of hitting the ball, and the racket rubs from the center of the ball to the upper left. (4) When the left hair rotates downward, the racket leans back and rubs from the middle and lower part of the ball to the left and lower part.
(6) backhand serve the upper right (lower) spin ball.
1, features: the top (bottom) spin ball is strong on the right side, and the opponent rebounds to its left side after blocking it. It is best to serve with a long left oblique ball and a short right near tennis ball.
2, the main points: ① pay attention to abdomen and waist rotation; ② Make full use of wrist rotation and forearm strength; (3) When the right side rotates the ball up and down, the racket rubs from the middle of the ball to the upper right at the moment of hitting the ball, and the wrist has a hook action; (4) When serving a right-handed ball, the racket face leans back, and the racket is wiped from the middle and lower part of the ball to the right at the moment of hitting the ball.
(7) Squat serve
1, features: Squat serve belongs to overhand serve, which was used by China athletes as early as 1950s. It is more convenient for a horizontal racquet player to serve the squat ball than a straight racquet player. The backhand player needs to change the grip when serving, that is, move the index finger behind the racket. Squat serve can be left-handed and right-handed, which is very threatening when the opponent is not adapted. When you serve a high-quality ball at a critical time, you can often score directly.
2. Key points: ① Pay attention to the coordination of throwing the ball and hitting the ball with a swing, and grasp the timing of hitting the ball. ② The service should be of good quality, and the service action should be neat, so as to prevent being attacked by opponents before standing up completely; ③ When squatting to serve, the left foot is slightly forward and the body is slightly deflected to the right, and the swing route is from left back to right front. The middle part of the racket touches the ball and rubs to the upper right, indicating that the right side rotates upward; The friction from the middle and lower part of the ball to the right is the lower right rotation. (4) When the left side of the serve spins up and down, the position standing on the middle right side is slightly flat to the left, the body basically faces the table, and the swing route is from right back to left front. The friction of hitting the ball is that the left hand rotates upward; The friction from the middle of the ball to the lower left is to rotate to the lower left. ⑤ When the left (right) side spins the ball up and down, special attention should be paid to the quick semi-circle rubbing action.
(8) Forehand high throw serve
1, features: the most obvious feature is high throwing, which increases the positive pressure on the racket when the ball lands, and has fast serving speed, great impulse, great rotation change, and turns after landing. However, the high throw serve is complicated and difficult.
2. Key points: ① Don't throw the ball too far away from the table and body. ② The hitting point is equal to or slightly lower than the net, preferably at the middle right side of the waist (15cm). ③ Try to increase the amplitude and radian of the internal pendulum. (4) The left topspin and backspin are the same as the low toss. ⑤ After touching the ball, adding a recovery action to the right front can increase the opponent's judgment (combined with right rotation, it is more powerful).
The return force is heavy and the ball speed is fast, which can suppress the opponent's attack and often force the opponent to quit the stage and fall into a passive defensive situation. The combination of thrust and speed reducer can control each other more effectively and gain the initiative. When the opponent's incoming ball strength is not strong, or the position is not in place, propulsion can be used.
detrusion
The left side of the return ball belt rotates downward, with low solitary line and large diagonal angle of return ball. Can actively change the rotation performance and change the angle. Because the contact part is the side of the incoming ball, it is also an effective method to deal with the arc circle.
lighting installation
Low arc return. Short landing point, light strength. When the opponent is far away from the platform, you can use the force reducer to mobilize the opponent to run back and forth and gain the initiative. The opponent's offensive power is very strong, or the arc rotation is very strong, and it is also suitable to use the force reducer.
Push-down rotation
The return ball rotates downward, with a low arc and a long landing point, and the ball sinks quickly after landing. In the upward rotation push block, suddenly change to downward rotation, so that the opponent can push the ball to the net. But if the opponent has a strong ball and a strong spin, it is difficult to push the backspin. Can be used under the condition of active standing.
Backhand quick pull
Dealing with backspin is one of the main techniques for horizontal stroke players. It has the characteristics of standing a little far, big action, fast ball speed and changeable landing point. The key point of hitting the ball is that the racquet leans forward slightly, and at the high point or the early stage of falling, the forearm and wrist are rubbed forward and upward to actively hit the ball.
Backhand speed dial
It is a backhand hitting method by backhand batter with the help of the rebound force of the ball. This is a backhand assist technique. It has the characteristics of quick shot, early hitting time, small action and quick recovery action. Combined with forehand attack or sideways attack, it is beneficial to give full play to the speed advantage.
Faster backhand
It is a template player's backhand short ball technique near the net, and its characteristics are the same as forehand speed. When both sides use short swing control and anti-control, backhand position can use backhand first and wait for an opportunity to attack. Don't use too much force when you are in a hurry, but be quick and sudden.
Backhand smash
Refers to the backhand attack method of returning the ball with greater strength. It has the characteristics of long standing position and big movement. The ball is fast and powerful. Spike is an important technique to win by strength, and the arms, waist and legs should be coordinated to increase the explosive force of hitting the ball.
Rapid backhand tear
In practice, the topspin technique used by the cross-foul player to pull the opponent's backhand close to the table is called "tearing". Because of its strong pertinence and extensive technical development, this technology is named, which is different from ordinary rapid drawing and gives people a more vivid and profound impression. This technique has the characteristics of early hitting point, small action, quick shot, strong suddenness and high accuracy. In terms of technical methods, different from the general fast pull and fast belt, the backhand fast tear emphasizes the earlier hitting time and its own initiative. At present, backhand quick tearing is a common technique used by diagonal players to attack topspin, and it is a very effective special technique.
twist
Forehand and right hand rotation technique. Because the direction and appearance of the action are a bit like the way people screw bolts by hand, it is named. After hitting the ball with this technique, the running ball rotates in a special direction, which has the property of the right hand spinning up. From this point of view, this technology can be said to be an intermediate product between the edge ball and the ball. The action method is that the racket should lie flat properly, keep vertical, touch the middle and lower part of the ball and wipe it to the middle of the right side. The wrist rotates inward first and then outward, and the whole motion trajectory is similar to a semi-arc to the left. In practice, this technique is often used for direct shooting.
Forehand swing
The technique of twisting the short ball from the left side to the left table with the forehand (taking the right hand as an example) to reach the long line of the opponent's backhand baseline.
Because when athletes use this technique, they often shake their bodies from right to left to confuse the opponent's correct judgment of the ball line. In actual combat, people call it "shaking" in order to distinguish the normal rubbing method. This technique is often used by athletes to receive service, especially when catching short balls. It has the characteristics of strong concealment, the hitting line is omitted, resulting in a large angle ball, and the opponent is not easy to attack with his hand. The action method is: in the rising period, hit the right rear middle part of the ball and rub it to the lower left side to make the running ball have a lower left rotation. During the whole hitting process, the board is basically horizontal and slightly upright, and the wrist is kept in a proper abduction state, and the force is exerted from the upper right to the lower left.
cut
When catching the short ball, rub the long ball against the opponent's baseline. It has the characteristics of high hitting point, great strength and fast running speed with the ball, which often gives opponents a very top feeling and makes it difficult for them to attack. The action of the hand is to touch the middle of the ball and rub it to the lower part when it comes to the high point of the ball. In friction, it is best to give the ball an appropriate impact force so that the ball can generate sufficient manual speed. In the process of hitting the ball, the board stands slightly. Give priority to with the front arm, and exert force directly forward and downward. Experience the hard feeling of cutting things with a kitchen knife left and right.
choose
A way to attack the short ball on the table. According to the category, it belongs to the attack method. It is characterized by small movements, sudden movements and strong initiative. The main points of action are: at the high point of the incoming ball, hit the back side of the ball and exert force forward or forward (depending on the line of picking up the ball). When hitting the ball, the forearm is the main force. The upper arm is properly close to the body and the center of gravity leans forward slightly, which can increase the accuracy of the hand's feeling of the ball.
When practicing, we should deal with the relationship between friction and hitting. At the beginning, in order to ensure the accuracy of hitting the ball, we can add a little more friction, and then increase the proportion of hitting the ball when the level is raised to a certain extent, so that the ball can be played faster and the ball with higher quality can be picked out. This is why people often refer to this technology as "picking" in actual combat.
sway
Rub the short ball quickly on the table. Because the intensity is small, some are smaller than usual, and some are named because they feel that people usually put things lightly. Often used for serving. It has the characteristics of early hitting time, fast shooting speed, and the ball can't get out of Taiwan Province. It is difficult for opponents to attack and create opportunities for the next attack. The action method is: in the rising period of the incoming ball, hit the middle and lower part of the ball, with the forward and downward force as the main force. Slight lateral force. When hitting the ball, the wrist should be relatively fixed, and the forearm is the main force. The hitting point is as close to the body as possible, and there is a small braking action at the moment of hitting the ball. On the basis of self-exertion, we can reduce the distance of the ball moving forward and play a high-quality short ball on the premise of crossing the net.
Forehand skateboard
It has the characteristics of standing close and small movements, and can suddenly change the path of the ball to confuse opponents, make opponents make mistakes or hit high balls, and create conditions for attack.
Forehand fast belt
Dealing with loop ball is an offensive technique. Use the strength of the ball or your own appropriate strength to hit the ball with the help of waist turning action and bring the ball back. It has the characteristics of high speed, low arc and many changes in landing point. It can weaken the rotation, speed and strength of the opponent's incoming ball, change the rhythm of the ball, and thus make yourself passive to active.
Forehand pull
It has the characteristics of fast speed, small hitting action, strong rotation and flexible line. This is an important skill to deal with the chopping style. It can pull out a powerful ball with different landing points and strengths, waiting for an opportunity to smash.
Forehand stroke. Let's go
Also called forehand billiards. It has the characteristics of close standing, small movement, fast ball speed and flexible line. The hitting point is in the table, and returning the ball is an attack, which is an offensive technique to counter the ball in the table and strive for initiative.
Table tennis formula
1. Head formula: the formula can't cover everything, only provides the main points, and the speed rotation changes greatly. See analogy.
2. Preparation posture: stand on your shoulders with your heels slightly raised, bend your knees, don't hold your chest out, clap your eyes in front of your abdomen, and prepare to relax.
3. Serve: Throw the ball into the air with your palm. There are many ways to hit the ball. The upper and lower sides rub the spherical surface, and the length and priority are different.
4. Receiving service: prepare for the posture of receiving service, serve the ball in reverse rotation, rotate and push the block up and down, and draw long shots and short hooks to compete for the attack.
5. Forehand attack: Don't lift your elbow to relax your grip, move your forearm forward and upward, turn your left foot slightly to the right in front, and tilt your racket to hit the ball normally.
6. backhand attack: the forearm is attached to the chest by the abdominal arm, and the elbow is an axial arm wrist movement. The left foot moves to the lower back and turns left, and the oblique shot is above.
7. Pushing and blocking the ball: Pushing and blocking are mostly backhand, and the action is still like backhand attack. Before and after the forearm is stressed, push the ball up and down by tilting.
8. Rub the ball: the racket is slightly tilted and then sent flat, and the ball is rubbed forward and centered. The wrist moves with the forearm, and the ball is not rotated by the wrist.
9. Chopping the ball: judge that the incoming ball moves first, bend your legs and turn around to lead the racket, then wipe the bottom of the ball back and forth in an arc.
10. Curved ball: the swing force rushes forward and the middle of the sphere is thin. The thinner it becomes, the more curved it becomes, and the wider the rubbing force is.
1 1. loop ball: tilt the racket to cover the upper center of the ball, adjust the center of the racket in time to relax, chop the ball up and down, and cut it short in the middle.
12. lob: shake and cut the ball off the table, send it up before the high parabola, and hang the opponent's left and right corners far away. The higher and farther you turn, the more successful you will be.
13. Kill the high ball: Don't worry when the ball is high, move the ball over the forehead to be dropped, turn the arm ring to press forward, or cut the ball sideways.
14. Skateboard ball: Just like hitting the ball to the right, the wrist suddenly turns to the left, the left side of the ball is pulled, and the sound turns to the west to play a miraculous effect.
15. Short ball: When the opponent leaves the field, it should be hung short. It seems that long-range shots should be delivered lightly, and the ball should be passed lightly. The riser can also be used lightly.
16. footwork: don't lose your footwork when practicing. You should move first when you hit the ball. The key is to move first and then fight. Paitui