Cultivation method:

(1) Freshmen should first learn to arrange their work and rest time reasonably and form a good work and rest system. Maybe you are used to the "nightlife" at home for two months, but you must wake up from the comfort as soon as possible, because regular life can make the excitement and inhibition of the brain and nervous system alternate, and over time, it can form a dynamic stereotype on the cerebral cortex, which is very beneficial to promoting physical and mental health. Freshmen should form the habit of going to bed early and getting up early. Some students are used to lying down and chatting for two or three hours at night. As a result, I was very tired in class the next day, and I was not interested in attending classes at all. After a long time, it will not only affect the usual academic study, but also easily cause insomnia and even neurasthenia. Studies have shown that college students generally sleep no less than 7 hours a day. If possible, you can take a nap after lunch, but it is best not to exceed 40 minutes.

② Appropriate physical exercise and recreational activities should be carried out. "A relaxation, a relaxation, the way of civil and military." Taking part in some community sports activities after study can not only relieve the rigid and tense life, but also relax the mood, increase the fun of life and help improve the learning efficiency. Listening to music, running, doing radio gymnastics, playing football, etc. Both contribute to strengthening physical fitness and improving disease resistance. This is a positive rest. Practice has proved: 7+1>; 8。 Here 7+ 1 means 7 hours of study plus 1 hour of sports and entertainment activities, and 8 means 8 hours of continuous study. In other words, studying for seven hours in sports activities is better than not taking part in sports activities for eight hours. Therefore, students are advised to join more clubs when they are allowed to jump in. On the one hand, they can exercise their abilities; on the other hand, they can relax.

(3) Ensure reasonable nutrition supply and develop good eating habits. The phenomenon of college students' "poor diet" is mainly manifested in two aspects: First, the diet is irregular, many people get up late in the morning, go to class before breakfast, some simply cancel breakfast, and some casually eat snacks when they are hungry during recess. The second is overeating. Students mainly eat in the canteen, but the dining time in the canteen is relatively fixed. Students often miss dinner time because of study or other reasons, so they eat some biscuits and instant noodles to deal with it, and then eat twice the next meal. Nutritionist's research has proved that to maintain blood sugar level, breakfast should be full and eat well; Don't be picky eaters when eating, strengthen comprehensive nutrition and eat more fruits and vegetables; The most important thing is to eat on time!