Physical and mental benefits of outdoor activities:
Relax physically and mentally, develop physical quality, make friends and socialize naturally, and there will be no obstacles to communication. Relaxing body and mind, exercising, perfecting personality and expanding social communication require team members to cooperate with each other in the process of mountaineering. Can cultivate personality to become more cheerful and lively. ? First of all, you should have a clear understanding of mountaineering fitness activities. "Safety, cooperation and environmental protection" are the primary principles and purposes of outdoor activities. "Leisure, health and exercise" is the original intention of people to participate in outdoor sports. ?
The environment in Shan Ye is a test of the running-in degree between man and nature. In the wild, you can experience the primitive natural life without the modern comforts of the city, so you must have different concepts of matter and things from those in the city. ?
3. Outdoor exercise helps to improve and correct the following personalities: easily angry, lacking sympathy, overconfident and unsociable, thus developing thoughtful, cautious action, diligent study, self-motivated, willing to take care of others, gregarious and optimistic, and easy-going personality. ? Different outdoor sports are suitable for different people.
The history of outdoor activities of expansive materials can be traced back to Europe in the18th century. According to historical records, the famous French scientist De Saussure, in order to explore alpine plant resources, longed for someone to help him overcome the insurmountable obstacle at that time-climbing the peak of the Alps (Mont Blanc in France, 48 10 meters above sea level, is the first peak in Western Europe).
1760 in may, he posted a notice in Chamonix town at the foot of the Alps: "whoever can reach the top or provide a route to the top of Mont Blanc will be rewarded with a large sum of money." It was not until June 26 years later, 1786, that a doctor named Vaccaro in Chamonix town unveiled this notice. After more than two months of preparation, he went to Mont Blanc for the first time with Balma, a local mountain crystal miner.
Reference Baidu Encyclopedia-Outdoor Activities