First, this may be caused by the psychological cycle. Everyone's psychology has cycles and laws to follow, just like the existence of the moon causes the ebb and flow of tides, but everyone's psychological cycle may be slightly different. There are many factors that affect this cycle. For example, the theory of moon-tide in Natural Factors holds that the closer the moon is to the earth, the more angry people may be, because the gravity of the moon not only affects the tides in rivers, lakes and seas, but also causes small tides in the human body. At this time, the blood pressure in the human body rises. Second, it may be related to your own temperament, which is related to your personality type. Third, it may have something to do with your recent accident. For example, if you are 30 years old, you may face pressure from your career, family and friends.

In order to completely overcome this impossibility, people are not vegetation, but have secular desires and emotions. This is a natural law, but reducing unnecessary anger and sadness is the reason for people's health and longevity. Suggestion:

1, correct attitude, correct understanding, your state is a natural phenomenon, don't be too strict with yourself "perfection", don't take this matter too seriously.

2, strengthen physical exercise, especially outdoor physical exercise, outdoor physical exercise can make you closer to nature.

3. You can try to read some simple books on psychology, such as General Psychology, Personality Psychology and Weakness of Human Nature. It doesn't matter which version. The contents of the book will teach you some basic psychological knowledge and ways to deal with people, so that you can adjust any problems in your heart in time.

Finally, if the above suggestions don't work, you should go to a regular institution to find a psychologist or counselor for treatment. I wish you an early release! (The above views are for reference only)