2. Stay away from mobile phones when doing things. When I go to work, I keep my mobile phone at my side. I can't help but open it, and I will naturally lose control. When doing anything, keep your mobile phone away from yourself.
3. Starting from rejecting small temptations and laying a good foundation, other aspects of willpower will gradually increase. Satisfying temporary desires can only bring temporary happiness, while delaying satisfaction can enhance willpower and increase overall happiness, make willpower firm and maintain emotional stability. For example, finish some homework and give yourself a chance to play with your mobile phone for ten minutes.
4. There are few softwares in the mobile phone, such as chat software, shopping software, game software, dating software and so on. They are all downloaded from mobile phones. In this way, you will feel that there are many important things in your mobile phone, and you will naturally play uncontrollably.
5, strong goals, the work objectives are divided into inseparable points. This is relatively easy to achieve and naturally not difficult, so you have confidence in yourself. Secondly, the mobile phone is far away from you, so it's really not safe to deal with trivial matters. You can use the tomato method, look at your mobile phone after 25 minutes, and come back to study after five minutes.