1 skills for the elderly to keep young
1. Consolidate love
As the saying goes? Young couples always come with them. How long do loving couples live? . The older you get, the more you should cherish and consolidate love. Old couples should not live separately with their children, but should get along with each other day and night, talk in whispers, be considerate and care for each other.
2. Move your fingers
Move your fingers frequently, do alternate exercises with your hands and turn the fitness ball, which can stimulate both hemispheres of the brain, and have the functions of strengthening the brain, improving intelligence and delaying brain aging.
3. Ensure adequate sleep
Middle-aged and elderly people should learn to live regularly, arrange their work and rest time reasonably, and ensure about eight hours of sleep a day.
4. Turn is to convert movements with different properties.
After reading and writing, we should change other activities of different nature in time, so as to relax the brain nerves without excessive fatigue and keep the brain power in the best condition.
5. Keep the brain active
Middle-aged and elderly people should use their brains more, such as reading newspapers, painting and playing chess, and cultivate a variety of hobbies. Research shows that the brain power of 65-year-old people who often use their brains is not worse than that of 35-year-old people who don't like to use their brains.
6. Cherish family ties
When people get old, they should cherish their feelings for their spouses and children, so that family ties can be filled with family ties. Respect children's choices and don't interfere too much in their lives.
7. Adjust the diet
Make sure that the thickness is mixed, the meat and vegetables are matched, and eat less animal fat and sugary foods. Listening means listening to beautiful and moving songs. The beautiful melody can adjust the function of the central nervous system and make people feel relaxed and happy.
8. Pay attention to the world
When you get into old age, you should also pay attention to your dress, because proper grooming can bring vitality to the elderly, which will make them feel young. At the same time, paying attention to appearance is also conducive to social activities.
9. Enhance friendship
? Is it not delightful to have friends coming from distant quarters? This sentence is particularly profound for many elderly people. People are afraid of loneliness when they are old, so they should make more friends, and often get together with old friends, or go on outings together, so as to make their old life full of interest.
1. Cheerful mood
Keep a good mood, be open-minded and generous, take everything lightly, don't compete with others, try your best to cultivate your hobbies, establish spiritual support and find fun from them. Piano, chess, calligraphy and painting, planting flowers and raising birds are all the best choices, and you can be intoxicated by them.
6 kinds of fruits are suitable for the elderly
1. Grapes
High blood pressure is a common disease of the elderly. After this disease occurs, it is difficult to eradicate. It is necessary to pay more attention to the usual diet. In addition to eating less salt, you can also eat more grapes. Grapes contain some trace element potassium, which can promote the discharge of sodium inside the human body and lower the excessive blood pressure.
2. Strawberry
When people get old, their digestive ability will be weakened, and symptoms of indigestion will often appear. At this time, you can eat more strawberries and kiwifruit, which can regulate gastric acid secretion, eliminate various germs in the stomach and intestines, and promote gastrointestinal peristalsis. Eating more at ordinary times can obviously alleviate the symptoms of indigestion.
3. Mangosteen
Mangosteen is a tropical fruit with tender meat and high nutritional value, which can supplement various vitamins and minerals for human body. In addition, this fruit can also remove cholesterol from human blood and avoid their accumulation on the blood vessel wall. Usually, eating more Mangosteen for the elderly can effectively reduce the occurrence of arteriosclerosis and hyperlipidemia.
4. Kiwifruit
Kiwifruit stimulates isolated cells to secrete insulin, so it can reduce the blood sugar of diabetic patients. Its powder can be mixed with bitter gourd powder to regulate blood sugar level. Kiwi contains a large amount of inositol, a natural sugar alcohol, which can effectively regulate sugar metabolism, regulate the conduction effect of hormones and nerves in cells, and has a unique effect on preventing diabetes and depression.
5. Yacon
Yacon contains high calcium, magnesium, iron, zinc, potassium, selenium and other trace elements. It can regulate blood, reduce blood sugar, blood lipid and cholesterol, prevent and treat hypertension and diabetes, and has obvious health care effect on cardiovascular and cerebrovascular diseases of the elderly. Yacon also contains 2 kinds of amino acids, minerals and trace elements such as calcium, iron, potassium and selenium. Regular consumption can improve human immunity.
6. Loquat
Mature loquat tastes sweet and is rich in nutrients, including various fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B and C. Among them, the carotene content is the third among all fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening lung, relieving cough and quenching thirst. Peel loquat when you eat it. Apart from eating it fresh, there are also canned loquat meat in sugar water or loquat wine. Loquat contains amygdalin in leaves, fruits and kernels.
Top Ten Precautions for the Elderly Diet
1. The quantity should be less
Research shows that overeating is harmful to health, and it is appropriate for the elderly to be 8% full for every meal, especially for dinner.
2, the food should be fragrant
The elderly have poor taste and appetite, and they often feel lacking in flavor when eating. Therefore, cooking for the elderly should pay attention to color, fragrance and taste.
3, the diet should be hot
The elderly have poor resistance to cold. If they eat cold food, the blood vessels in the stomach wall will contract and the blood supply will be reduced, and the blood circulation of other visceral organs will be reduced by reflex, which is not good for health.
4, the food is rotten
The teeth of the elderly often loosen and fall off, the masticatory muscles become weak, the secretion of digestive juice and digestive enzymes decreases, and the gastrointestinal digestive function decreases. Therefore, the food should be cooked badly.
5, the taste should be light
Some elderly people are heavy, but they don't know that eating too much salt will increase the burden on the heart and kidneys, which will easily lead to an increase in blood pressure. In order to be healthy, the elderly should generally eat 6 to 8 grams of salt every day.
6. Fruits should be eaten
All kinds of fruits are rich in water-soluble vitamins and trace elements, which play a great role in maintaining the pH balance of body fluids. To keep healthy, you should eat some fruit between meals.
7. More vegetables
Fresh vegetables are healthy friends of the elderly. They are not only rich in vitamin C and minerals, but also contain more cellulose, which plays an important role in protecting cardiovascular system, preventing cancer and constipation. The daily vegetable intake should be no less than 25g.
8. Eat slowly
Some elderly people are used to eating fast food, and swallowing it if they don't chew it completely is not good for their health for a long time. Chew slowly to reduce gastrointestinal burden and promote digestion. In addition, eating slowly is also easy to produce satiety, preventing eating too much from affecting your health.
9, the quality is better
The metabolism in the elderly is mainly catabolism, and more protein is needed to compensate for the consumption of tissue protein. If you eat more chicken, fish, rabbit, mutton, beef, lean pork and bean products, the protein contained in these foods is high-quality protein, rich in nutrition and easy to digest.
1. Foods should be miscellaneous
protein, fat, sugar, vitamins, minerals and water are six essential nutrients for human body, which are widely found in various foods. In order to absorb nutrients in a balanced way and keep healthy, we should eat a little of all kinds of food. If possible, we should keep about 1 kinds of main and non-staple foods every day.
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