Stay at home on weekends, don't always watch computers and play games. Playing games day after day will make people very tired, and dragging their tired bodies to work is actually a bad choice. Bian Xiao suggested that you can read some interesting books, which are both relaxing and healthy. Huang Gugu, a poet in Song Dynasty, said the most wonderful thing about the purpose of reading. He said: "If you don't read for three days, you will find the language tasteless and disgusting." He means that reading gives people a kind of elegance and charm, which is the whole purpose of reading, and only reading with this purpose can be called art. A person's temperament hides the books he has read, the roads he has traveled and the people he has loved. Bian Xiao recommended two books to you today, one is Happy-go-lucky, and the other is How Many Flowers Fall in Dreams by San Mao.

"content with what you want" This is a book written by Morphy, a famous host, which can make people calm down after reading. The content of this book is his emotional review of the past forty years. Over the past 40 years, there have been ups and downs and wonderful things, and fate has always turned inadvertently. We should conform to our hearts and face every change calmly. Happy-go-lucky is the summary of Murphy's 40-year mental journey.

How many flowers fall in a dream records Sanmao's widowed life after his accidental death in Jose, with a total of 23 articles, showing Sanmao's mental journey of gradually coming out of the trough of life and facing life again. During this period, Sanmao's literary creation also reached its peak. The book records the life of San Mao and Jose getting married in the Sahara desert and starting a family from scratch, and at this time her literary creation career also began; Later, after moving to the Canary Islands, Sanmao's life gradually settled down and his creation reached a high level. Later, Jose died unexpectedly while diving, and Sanmao was deeply traumatized and his life fell into a trough. After a while, Sanmao left again and went to Central and South America to start a new life. This experience also changed her writing style to some extent.

If you open a book, you always feel something is missing. You may lack a cup of fragrant tea. Tea ceremony regards tea as a precious and noble drink. Drinking tea is a kind of spiritual enjoyment, an art and a means of self-cultivation, which is profound and profound. Therefore, the study and practice of tea ceremony is endless. We opened the ancient books, and there are many records about the medicinal use of tea. For example, Cha Sheng Lu Yu's "Tea Classic" once quoted Shennong's "Food Classic" and said: "Tea is powerful and long-lasting." The imperial doctor Hua Tuo's "On Food" has the saying that "bitter tea will benefit for a long time"; The Classic of Materia Medica in the Song Dynasty said that tea can "cure chronic diseases without any disease in front of us"; The Tea Classic of the Ming Dynasty said that tea can "cheer up the spirit and make the disease disappear". Drinking tea is just a part of life. It can't bring fundamental changes to life, but drinking too much tea will make the body feel more transparent. The state of life makes people more comfortable and relaxed. Friends who love tea and insist on drinking tea regularly, the material function of tea is beauty beauty, scavenging free radicals and anti-aging, which has been proved countless times. These all come from the biochemical analysis of tea, and more importantly, in tea, they get spiritual pleasure and psychological happiness. A good attitude makes you naturally young and happy.

Besides drinking tea and reading, you can also choose some energetic activities, and exercise is undoubtedly a good choice. During exercise, our body temperature will rise by several degrees, which can help us kill bacteria in our body. When our body is fighting bacteria, it will release protein and make more white blood cells. When we sweat, it is also the time when our bodies excrete toxins. When doing aerobic exercise, toxins will be excreted when we exhale. Exercise can help muscles contract and promote the flow of blood and lymph. On the contrary, sitting still will slow down the circulation in the body. Too much fat is not only harmful to health, but also stores toxins. Exercise can start the metabolic system in the body and consume too many calories. The reason why exercise can relieve stress and keep people in a peaceful state of mind is related to the effect of Philippine. Fibrinopeptide is a hormone in the body and is called "happiness factor". When the amount of exercise reaches a certain level, the body produces the Phiopeptide effect, which can delight the nerves and even take away the pressure and unhappiness. The reason why exercise can relieve stress and keep people in a peaceful state of mind is related to the effect of Philippine. Fibrinopeptide is a hormone in the body and is called "happiness factor". When the amount of exercise reaches a certain level, the body produces the Phiopeptide effect, which can delight the nerves and even take away the pressure and unhappiness.