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What to do when you are in a bad mood

First: Allow yourself to be in a bad mood. People have seven emotions: joy, anger, sorrow, fear, and six desires. It is very normal to be in a bad mood, because everyone's mood is unpredictable. Everyone's mood is elated one second, and becomes melancholy the next second. Incessantly. This feeling can really make people crazy sometimes, but it doesn't matter, just accept it.

Second: Find someone you trust to chat with. When people interact with each other, the most important thing is to have heart-to-heart conversations. When they have heart-to-heart conversations with each other, that sense of intimacy will come. This sense of intimacy will make each other feel warmth and strength, and it will also make each other feel sympathetic. On the one hand, people can rely on themselves to digest their bad emotions, and on the other hand, they need to vent. And trustworthy people are the best people to vent to, and you can treat the other party as a temporary trash can.

Third: You can choose to focus on one thing. When people concentrate on doing something, they will focus on it. Why do many people recommend exercising or running when you are not in a good mood? Because during exercise, on the one hand, dopamine can be released, and more importantly, it can divert one's attention from being in a bad mood to exercise. When people focus on doing something, they will have a feeling of flow. It feels great and has a special sense of accomplishment.

Fourth: Find a place where there is no one and be alone in a daze. Sometimes it feels good to be alone by yourself. In the process of being alone, you can think about many problems, sort out your mood, and put your mood in order. In the process of organizing and tidying up, your low mood will be healed and even sublimated.

Fifth: You can talk to a professional psychological counselor. Psychological counselors generally undergo professional training to analyze and discuss the causes of bad moods and the factors that cause bad moods in various dimensions. Because you take the initiative to ask for help, you will be more active and want to change during the communication process. At this time, the psychological counselor feels like a coach, who is teaching you how to live and work better.

Everyone will have a bad mood. After all, everyone has emotions. How to find one's own sense of certainty in such complex emotions is the key. Children will cry when they are in a bad mood, but when adults are in a bad mood, they usually suppress it in their hearts and do not show it.

Learn to relax, learn to release your mood, and learn to be friends with your own mood. This is a science, and it is more of a self-awareness of oneself. Life is like this. How you view your life will determine which direction your life will develop.