Five-person system, partition 7.5M, competition area 45M, length 60M * width 20M.
2. Kick-off-The defender throws the Frisbee at the attacker, and the attacker attacks after receiving it.
3. Score-In your own division, you get 1 point if you receive a pass from a teammate or intercept an opponent's Frisbee.
4. Attack-you can pass the Frisbee to teammates in any direction; Players are not allowed to run with CDs. The time limit for the "seller" is 10 second.
5. Error-The Frisbee cannot be successfully passed to teammates (e.g. out of bounds, not intercepted, blocked by the opponent).
6. Substitution-only players are allowed to change after a goal, or both sides are allowed to change the same number of players when a player is injured.
7. Contact-There should be no physical contact between players, and it is not allowed to block the running of the opposing players. Physical contact is against the rules.
8. Foul-if the action causes physical contact with the opposing player, it is a foul, and the mistake caused by the foul should be judged as success.
9. Out-of-bounds-out-of-bounds after receiving is considered out-of-bounds, and rushing out or falling out after receiving is considered out of bounds. The same is true when scoring.
10. Competition-7 uses: 175g Competition: 17 minutes 90 minutes.
Five-person primary school: 1 10g middle school: 130g high school: 145g competition: 15 minutes 60 minutes.
10 thing
1, golden rule: treat others as you want them to treat you.
The spirit of the game is based on mutual respect between opponents. Have the most positive thoughts about your opponent. You want others to treat you like this.
2. Self-control: The spirit of competition needs real efforts.
The spirit of competition is not an abstract principle accepted by everyone. The game is not without effort. Competitive spirit requires us to control ourselves under pressure: grasp our emotions, tame our temper and lower our voices.
3, booing and ridicule are two different things.
Ultimate Frisbee has a long tradition of friendly questioning. Humor is the kind of friendly cynicism, which is interesting, but ridicule is wrong and immoral.
4. Only the spirit of competition can be compatible with fierce competitive competition.
Some people think absurdly that interests are crucial, so some aspects of competitive spirit can be abolished. Star teams and star players prove to us that fierce competition and sports enthusiasm do not come at the expense of fair competition and respect for opponents.
5, don't "an eye for an eye, revenge will be reported."
If you are wronged, you have no right to retaliate in the same way. In the extreme case of receiving serious bullying, you can ask questions to the captain or the organizer of the competition, and even complain to the management organization. We should remember the first point, treat others as you want them to treat you, not according to how others treat you. Finally, take responsibility for yourself.
6. Take a deep breath and stay calm.
If there is a serious foul or dispute, take a step back, pause and take a deep breath. When the competition is fierce, the mood will be high. Giving yourself some time and space can make you calm down quickly and focus on the facts in the current dispute. Your restraint will make your opponent restrain himself. This will not only avoid conflicts, but also keep you in a good state of mind and continue the game.
7. As long as you do it right, people will notice.
It's right to turn around and let others hit you. You may not hear praise or stand up and applaud, but people will notice. In the end, they will respect you more and appreciate your game more.
8. Don't be stingy with your praise.
Praise the opponent's wonderful performance. When your teammate signals him to foul, tell him that you appreciate his honesty. When shaking hands after the game, look into each other's eyes and congratulate each other. These details can greatly promote the development of the game spirit.
9. People's impressions will last for a long time.
Your self-restraint will not only be remembered for a long time, but also inspire better performance. Old-timers will be happy to meet those excellent players who remember the first meeting and can recall the details of the game. The pleasant acquaintance with young players will have a long-term positive impact.
10, have fun, have fun.
Other things being equal, the fun of the game is very important. Enjoy the game and compete fairly; Have fun. Have fun.
explain
Ultimate means ultimate, final and extreme. China Panyou is named after extreme sports because of its vitality, excitement, youth and dynamic.
Frisbee began in Taiwan Province province in the1980s. In the first few years, Ultimate was called a competition by all players in Chinese. Who advocated the competition? There is no way to prove it now.
Ultimate was founded in 1967 by joel silver, a high school student from New Jersey, USA, and his partner * * *. It is a game tailored for the sport of Frisbee according to the characteristics of American football, which naturally contains two meanings: limit and competition. No wonder Frisbee is the same in China today, with the largest number of fans.
1968 is the earliest open competition in the history of the world, held by Columbia High School.
The standard site of Ultimate is 100m * 37m, with 18m zoning on each side and 23m zoning on each side.
China's first frisbee promotion base, Nanshan Affiliated School of Shenzhen National Academy of Educational Sciences, used basketball courts to promote ultimate frisbee competition in primary and secondary schools in the city, and also created a new word, B-mate, also known as basketball court competition, which mainly adopted five-a-side competition. (According to the current situation of education system and facilities in China)
5on5 B-mate has several specifications: (20 14 has entered the 6th annual competition).
1 Basketball Court 28M * 15M Competition Area 28M, Division 6M out of bounds. (Suitable for students below grade five)
The 54M * 20M competition area of the second football field is 42M~43M, and the 50M boundary is divided into 6M (primary and secondary schools).
The third football field is 60M * 20M, with a competition area of 45M and a division of 7.5M within the 60M boundary.
According to the school's 300M runway playground, two playgrounds are set horizontally, with a slight change in length and width.
Adult competition: Discraft. Innova。 Wham-O. Ulipro et al. 175g frisbee.
Five-person system for primary school students 5on5 B-mate: 1 10g.
Junior high school students' five-person system 5on5 B-mate: 130g.
Five-person system for senior high school students: 5ON5B-Mate: 140g or 145g.
Shenzhen 20 1 1.0330 The city's frisbee seminar for teachers has been held by the Municipal Education Bureau, and coaching training courses in eight districts of the city will be held jointly with the district education bureaus.
20 10 Shenzhen organized the establishment of the five-a-side Frisbee Competition Alliance SZ-BPF.20 1 1, and extended the alliance organization to the whole city.
If any school in each region is interested in promoting frisbee competition in schools, it can contact the Sports and Health Art Room of Shenzhen Education Bureau or Jia, a researcher of Sports and Health Art in Nanshan District, Shenzhen.
public welfare
From 65438 to 0968, Ultimate Frisbee was founded by a group of students from Columbia High School. In the past 50 years, Ultimate Frisbee has attracted more and more new players with its unique "Frisbee Spirit" and good competitive experience, and has become one of the fastest-growing sports. In order to let more friends in poverty-stricken areas enjoy the passion and friendship brought by Ultimate Frisbee, many non-profit public welfare organizations such as Extreme Peace and Peace Corps have appeared in the world. They actively contribute their enthusiasm and warmth to these areas silently, and let the "Frisbee Spirit" penetrate into new players everywhere.
The concept of Peace Frisbee was conceived in 2008, and in April 2009, this groundbreaking move brought the ultimate Frisbee to the Middle East. The fire of Ultimate Frisbee started in some villages in the Middle East and then spread to Tel Aviv. 65,438+020 children from Israel and the West Bank began to participate in this activity. Coaches around the world teach children how to fly forehand, how to cooperate with teammates and how to solve disputes on the court. Arabs and Jews cooperate with each other in the same team, dance after the game and enjoy their respective languages, music, culture and so on.
In China, since its appearance, Ultimate Frisbee has been loved by more and more young players, and there have also been groups of professional players who love this sport. Driven by the enthusiasm of non-governmental frisbee organizations all over the country, more students and white-collar workers participate in this unique emerging sport. Although in first-tier cities, we can often see ultimate frisbee players on the court, the charm of ultimate frisbee is rarely felt by children in poor mountainous areas. With the joint efforts of Liren Library, New Education Fund, Beautiful China, X-COM, Ultimate Frisbee brand and other domestic public welfare organizations, groups of enthusiastic volunteers have emerged. Volunteers use their leisure time and holiday time to spread the charm of ultimate frisbee to children in poor areas and bring more joy, more knowledge and life outside the mountains to children.
in China
Frisbee appeared in China in the late 1970s and early 1980s, but the exact time when Ultimate Frisbee entered China has not been verified. The earliest known ultimate frisbee event is the Shanghai Open hosted by a group of foreigners working in Shanghai since 2000, which is an exchange activity between world clubs focusing on the Pacific Rim. It has been successfully held for 12, and many domestic teams have been added this year.
Later, a group of big brother ultimate frisbee clubs organized by foreigners appeared in Beijing, which promoted the development of ultimate frisbee in Beijing. The following teams also appeared in Beijing.
Hangtime team (originated from Beihang University and active in Tsinghua University, so it was named Hangtime).
Beijing Gang (a team composed of some China people from Big Brother and some people from Hangtime Team)
Airkaza (Kazak student team of China University for Nationalities promoted by Ha Peng)
Qixi (Beijing Tongzhou District Student Team, the core members have been dissolved after graduation)
Bazinga (team organized by Nick Cheng 2065 438+00 of HangTime, university of international business and economics, China, and coached by Russell Young).
Almost at the same time, a team named "Tianjin Speed" founded by students of Tianjin Institute of Physical Education also appeared in Tianjin. It is this team that, together with Beijing Big Brother, brought the first National Ultimate Frisbee Open in China (Tianjin, 2007), which has reached more than 20 teams' competitions.
Similarly, the ultimate frisbee team has appeared in Shenzhen and Guangzhou in the south. Especially in Shenzhen, Barron and Xie Lin, who came back from studying abroad, met Fay and Ken through the Internet and introduced them to their friends. In 2006, they established the first ultimate frisbee club in Shenzhen. It was Balance that hosted the first Chinese frisbee website in China-China Ultimate Frisbee World (later renamed China Frisbee Network), and organized the first QQ group, which gathered domestic frisbee players into a circle by publishing a large number of information on the Internet forum.
Shenzhen Ultimate Frisbee Club was renamed Shenzhen Frisbee Sports Association on 20 1 1 under the impetus of Fay, Ken, Butterfly and Qiyan, and a special team was set up to promote Frisbee sports and organize activities. And held the unprecedented 4th Shenzhen National Ultimate Frisbee Team Competition in Shenzhen Universiade Center. Shenzhen Frisbee Association has promoted the development of Frisbee in South China by organizing Pearl River Delta Invitational Tournament, National Team Tournament, Summer League and Winter League.
Because professional ultimate frisbee products could not be bought in China in the early days, the spread of sports was limited. At the end of 2006, several frisbee fans in Shenzhen decided to invest privately to develop a professional ultimate frisbee which is more suitable for China people. Thus, X-COM, the first ultimate frisbee brand in China, was born. It is the appearance of this brand product that has promoted the popularity of Ultimate Frisbee in China by giving a lot of gifts and support to domestic teams. The company has become one of the largest professional frisbee manufacturers in the world, not only selling its products at home and abroad, but also supporting the global development of frisbee and sponsoring international teams and events.
In 2008, six members of ningbo nottingham UFO Frisbee Club, the earliest club in domestic universities, set up a sports culture company with the goal of promoting Frisbee. Since 2008, UltiPro has supported and sponsored more than 90% of domestic events in China, promoted and assisted the 2008 -20 12 China Ultimate Frisbee Open, and promoted the development of Ultimate Frisbee in various regions of China. Committed to supporting China Ultimate Frisbee, UltiPro supported the United Frisbee Team of China on 20 10 and 20 12, and went to Prague, Czech Republic "20 10 World Ultimate Frisbee Club Champions Cup" and Osaka, Japan "20 12 World Ultimate Frisbee and World Cup of Courage" to make China Ultimate Frisbee go global.
"China Frisbee Network"+"National Open and other events"+"X-COM Frisbee" formed a joint force and quickly promoted.
With the development of ultimate frisbee in China, frisbee lovers have appeared in Shanghai, Dalian, Changsha, Wuhan, Tangshan, Qingdao, Nanjing, Suzhou, Hangzhou, Ningbo, Chongqing, Chengdu, Kunming, Xi and Zhuhai.
In 20 12, a frisbee classroom network focusing on popularization and teaching appeared, which filled the gap in China and allowed more fans to learn ultimate frisbee by themselves through the network.
In 20 13, 22 universities in China jointly launched CUUA, the China University Student Ultimate Frisbee League. Its purpose is to unite college frisbee lovers and better develop and popularize the sport of ultimate frisbee.
Ultimate Frisbee has a long way to go in China. I hope that under the impetus of fans, the spirit of Ultimate Frisbee will be better spread and become one of the mainstream sports in China.
alliance
In order to meet the future, the Universiade and the Youth Olympic Games, the world sports event of two young people and the ultimate of Frisbee, we should make preparations for the cultivation of seed players as soon as possible. Therefore, the center school's frisbee promotion base is especially in the frisbee learning activities of Shenzhen Education Bureau. Publicly put forward the organization and establishment of Shenzhen Frisbee Five-a-side Competition League (SZ-BPF), and formally organized the establishment of Nanshan District Competition League at the teacher seminar hosted by Nanshan District Education Bureau on 2010, and further expanded the organization of Shenzhen Competition League through the seminar of the Municipal Education Bureau.
The five-a-side Frisbee Competition Federation aims to actively promote Frisbee competition in primary and secondary schools and high schools. At the same time, through the alliance organization, the teachers of various schools are combined to formulate the competition rules of the five-a-side frisbee competition. For example:
1. Competition venue. There is a basketball court with a specification of 28m * 15m, which is suitable for students below grade five. 54m * 20m primary and junior high school competition venues.
Generally, the five-person venue is 60m * 20m (22.5m is acceptable), the competition area is 45m * 20m, and the partition area on both sides is 7.5m * 20m.
2. Competition Frisbee: primary school DDC 1 10g junior high school Sky-Pro 125g or high rigidity 130g senior high school J* Star 145g or 140g.
3. Competition rules: According to the promotion of China and the current situation of the players, the rules should be adjusted accordingly to facilitate the learning and growth of the players.
4. Competition method: score, competition system, referee method, preliminaries and so on.
5. Equipment procurement: unite with school coaches in all districts to purchase from the United States in a unified way in the form of alliance groups, so as to reduce the profit of import fees and benefit schools.
6. Expand alliances and assist local organizations to organize alliances, including the formation and construction of Japan-Australia alliances in northern, central and southern Taiwan Province Province.
7. Seek sponsorship and cooperation from manufacturers, establish an operational business model and provide an operational commercial advertising platform.
8. Fully promote the establishment of multi-school promotion groups, and * * * will support local education bureaus interested in promoting frisbee competition in primary and secondary schools.
On the promotion of the topic five-a-side competition alliance
1. Textbook materials are supported by China and Japan as a whole ... China and Japan coordinate the support from member countries. ..
2. Frisbee is decided by all countries through comprehensive discussion ... discussion is decided by States. ...
3. Coach made necessary modifications according to the main model. Develop a unified certification standard for coaches. The main model serves as the basis for the required changes. ..
4. Capital, unity and cooperation * * * and the promotion mode of developing commercial operation ... Use the extended mode of commercial operation to carry out unity and cooperation.
5. Shenzhen Rules were compiled by Shenzhen BPF Company. It has held two competitions in Shenzhen, which will be the third time.
(In the future, ABPF rules will be compiled in combination with discussions among Asian countries, and a formal rulebook will be issued to Asian countries. )
Under construction: We are under construction: cfdf.afdf.sz-bpf.cbpf
Looking forward to the support and participation of disc friends from all over the country, let's gradually move towards the Asian Frisbee Alliance.
China -DSF China clay pigeon shooting League China clay pigeon shooting Federation
Asia -DSF Asian Frisbee Federation
Shenzhen -DSF Shenzhen Sports Federation
Shenzhen -BPF Shenzhen 5on5 B-mate Alliance Shenzhen B-mate Players Federation
TW-DSF province frisbee sports Federation
TW-BPF Taiwan Province Province 5on5 B-mate Alliance Taiwan Province B-mate Players Federation
The former Municipal Association of Taiwan Province Province is actively organizing the municipal Frisbee League, and it is expected that it will communicate with the China Municipal League from 2065 438+05 to 2065 438+06.
Welcome school frisbee promoters from all over the country to contact the Sports and Health Department of Shenzhen Education Bureau or the Youth League Department of Shenzhen Sports Bureau.
Connection skill
elementary knowledge
Dear friends, you must understand that ultimate or B-mate is a competition or ultimate frisbee, which is different from the throwing and catching of general frisbee.
First of all, 175g is adopted in the Sevens Championship. The five-a-side tournament promoted by schools at all levels must conform to the characteristics of the tournament, although the dishes are different. Frisbee needs penetrating power, so considering age and safety, schools adopt smaller sizes: (primary school: 23.9cm, middle school: 25.0825cm, high school: 24. 13cm or 25cm). Because of their penetrating power, the weight/vertical ratio of these boards is higher than that of beginners' frisbees or game frisbees. Toy frisbee is more elastic and heavier.
The throwing skills discussed here are mainly aimed at competitions or ultimate frisbee, and throwing is also more focused on forearm+upper arm or simple upper arm. Beginners should pay attention to this.
At present, all major cities in China have organized teams of ultimate frisbee, and they also teach exclusive throwing skills for this project. Welcome all fans to participate actively, and * * * will promote this competition (Ultimate Frisbee) in China. Let's do our part.
Basic throwing:
When learning the ultimate or five-a-side B-mate, it is very important to master the basic essentials of throwing and passing.
When we pass the frisbee, we should face our throwing target, take a step forward, or at least shift our focus from our hind legs to our front legs, while focusing on our shoulders, hips and legs until the frisbee comes out, and then make a homeopathic action. Keep your arm straight and keep a certain distance from your body during the disc transport, then bend your arm and shake your wrist to increase the rotation of the frisbee in your hand. At the same time, adjusting the angle of the disk is also an important factor to give accurate throwing.
Among them, mastering backhand and forehand multi-directional throwing is the first course for the ultimate players of all forms and competition systems.
Backhand throw:
Backhand throwing is the most basic throwing method. Fan grip or fist grip is suitable. At the beginning of practice, turn left and stand sideways facing the target, holding a frisbee and throwing it from the side of your body. The control of arm strength in throwing process must fully grasp the essentials of flying mechanics of frisbee. In other words, arm strength and wrist strength must be coordinated.
Forehand throwing:
Forehand throwing is also a basic throwing method. Stand sideways facing the target, hold the frisbee with your thumb on the disc, with your index finger and middle finger against the inner edge of the disc, your ring finger and little finger together against the outer edge of the disc, swing your arm towards the target and shake your wrist, and throw the frisbee through your middle finger. This action is very similar to hitting a towel.
Channel throwing includes: backhand straight-straight transfer
Small backhand bend-small arc roll bend transfer
Backhand big bend-big arc roll bend transfer
Backhand Chopping-Parabolic Rolling Transfer
Backhand reversal
Forehand straight
Forehand small bend
Forehand big bend
Forehand cutting
Forehand upside down-overhead pass (usually upside down with forehand or backhand). Others include rugby and racquetball)
Basic receiving method:
When receiving the disc, we can use either hand (or both hands) to receive the frisbee handed out by our partner or thrown by ourselves. Because the frisbee is constantly spinning, you must firmly grasp the edge of the frisbee when you receive it.
Receiving method:
Sandwich picking: one hand on the top and the other hand on the bottom.
The left-right connection is to hold the sides of the frisbee with both hands.
Thumb-up, thumb-up, thumb-up, thumb-up, thumb-up, thumb-up, thumb-up, thumb-up, thumb-up, thumb-up, thumb-up, thumb-up, thumb-up, thumb-up, thumb-down.