Archery is a fitness activity, which can make you from muscle exercise to mental health.
Archery requires precision, control, concentration, physical strength and determination. Whether practicing indoors or outdoors, competing or making friends, archery can make you active, burn calories and feel better, although it is often misunderstood as static exercise.
1. Exercise
Archery can be played regardless of age, sex and physical condition. Archery needs energy. Don't underestimate the cost of walking to the target and pulling an arrow. In the competition, shooters need to walk about 8 kilometers every day, and consume 100 ~ 150 calories every half hour.
2. Strength
Archery is a sport that requires core muscles to provide short-term strength. The action of pulling the bow makes the large muscles of the chest muscles, hands, arms and upper back tense, and also uses other muscles of the body. Correct repeated archery can strengthen these muscles.
Step 3 control
Shooters need to learn to stay focused in archery to achieve a perfect launch without interference from wind, distance noise and other players. This kind of control will benefit other aspects of life. Archers know best how to focus on nothingness.
4. Coordination
In order to shoot an arrow perfectly, * * * has formed a set of high-precision repetitive actions, which need to be implanted into the shooter's muscle memory and subconscious. There are so many actions that need to be done at the same time, but there is no room for any mistakes, which makes the ability to coordinate all this almost become the instinct of the shooter.
Be patient
Archery is easy to learn, but it is not so simple to shoot well. It's fun, but sometimes it's really frustrating. Patience in practice is necessary for long-term adherence to this sport. The determination and motivation to practice a skill accurately will make you a better shooter, and then make you a better person!
relax
Being calm and accurate under pressure reflects the shooter's ability to manage his breathing, concentration and tension. When you shoot an arrow correctly, hours will pass quickly like a blink of an eye. And although archery is a social sport, when you stand up and shoot, archery belongs only to you and your bow.
be sure of oneself
Even in the game, the shooter's biggest opponent is actually himself. It is not difficult to determine the areas that need to be improved and set clear goals, because the final result is measured by simple ring numbers. Progress makes people confident, and there is nothing better than archery in this respect.
social contact
Few sports can make the world's top players compete with novices like archery. Archery competitions usually have no thresholds and boundaries, so that people from all walks of life can establish friendship.