Regarding the tights mentioned in the high praise answer, I specifically asked a long-distance runner brother of an African Zambian Olympic athlete who immigrated to Melbourne. He really ran like the wind, and he could easily run 20 kilometers per hour. Run for an hour. The big brother said that tights are beneficial and harmless. In addition to shaping the body, they can also protect muscles, knees, and body temperature. Therefore, as a professional athlete, it is recommended that I wear them. Nowadays, sports and fashion are inseparable. Wearing sports bras during fitness is completely OK. It is also a sign of self-confidence. Otherwise, there would not be more and more magazines wearing popular sports bras with a jacket on the street. Just be yourself. There is no need to care too much about other people's opinions. We all come to fitness to make ourselves better. Why should we look at other people's eyes? Occasionally I would run on the treadmill wearing only a sports bra, and I didn’t see anyone looking strange. The more I ran, the more confident and happier I became. The most important thing is that I started practicing alone. What's more important is that I'm used to training alone, because most of the people in this inconspicuous gym are indeed inconspicuous. Relatively speaking, I have paid more attention to my diet and will know how to add snacks in the evening. I can guarantee 120g of protein every day. I have also eaten a mountain of protein powders of various brands and flavors.

You still have an 80kg body. You can bench press with 70kg for a set, squat with 80kg for a set, deadlift with a hip pull of 80kg for a set, and you can do more than 20 pull-ups at one breath. Because they eat more quality food, their abdominal muscles can remain in a looming state all year round, and their strength has not diminished. Most southern boys cannot. If boys wear more clothes before and after working out, others will not be able to tell that they are working out. They will only They think they have gained weight. If they wear less clothes after working out, others will think they have really gained weight. Women’s evaluation of fitness: In ancient times, there was Pan Donkey and Deng Xiaoxian. Today, there are tall, rich and handsome men. How can there be such short clown men who work out? ? Some people are unable to exercise, so they fantasize about being able to grow taller and thicker, which is even more ridiculous. Hard and black black people are of this size even if they are thin and chubby. This is natural