The pressure of life is getting bigger and bigger. Going to work is basically sitting in my cubicle after dinner, doing all kinds of work, making phone calls, making forms until after work, and then what! Go home by bus or subway, and if you are lucky, there are seats and places to sit all the time. When you get home, your mother has cooked the meal, and then you can watch TV and play with your mobile phone on the sofa after dinner, that's all. Needless to say, that figure is a chubby paper. He just sits all day without proper exercise, but he has more and more fat.
For girls, age and weight are absolute secrets and can't be told to others. Besides, it's time to show off your figure when summer comes. If you don't exercise or lose weight, you will spend the summer crying.
I have been gaining weight since I went to work. You gained ten pounds! I can't bear to look straight at those thick legs. I wanted to go to the gym to have a good exercise, but I collapsed after trying a class. I am so tired that I can run on the treadmill for a few minutes. I can't help it I'm really bored. My coach also explicitly told me not to go to the gym, which is not suitable for me. Oh, what a pity!
Since then, I have been exercising by myself. I have no time to go to work during the day and go to work at night. Anyway, our community is very big and has a natural runway! Still a free venue. I basically don't eat every night. I drank some water and started running under the building. It takes about an hour! I was not used to it at first. It's torture I tried to give up several times. However, my body is already too disgusting. I must lose weight, lose weight, lose weight, say the important things three times.
I got used to it and stuck to it. I went running at seven o'clock in the evening all spring and met some girls. Everyone is striving for the same goal. We also set up a WeChat group to exchange ideas on how to lose weight. It lasted more than five months. It's time for the test results in summer. The clothes in size S are still a little big. Well, persistence is victory!
Since I started running, I have more energy and better physical fitness. I'm not very cold. It's good. I used to have a cold and a fever. Now my mother doesn't have to worry about my fever anymore.
For those friends who can't hold on, I want to say, think about the beautiful long skirt of 10 thousand meters in summer, I think your motivation should come. Who doesn't want to be a kind person? As the saying goes, clothes make the man, so you have to have that figure. So don't think it's too difficult to persist, how can you see the rainbow without experiencing wind and rain!