Strictly speaking, you are not good at sociability, or it should be called communicative phobia.

Teach you a few ways to improve your interpersonal relationships. Of course, the most important thing is: have confidence in yourself! ! ! ! Also, you can try autosuggestion, which is commonly used. For example, if you feel weird being with someone you don't know well, just tell yourself a few times: We can get along well. Then, try to find the advantages of others, look at their advantages, and then feel that they are easy to get along with.

Some of my thoughts:

In fact, the main reason for fear is because I don’t understand the environment and I am afraid of doing something wrong, right? First of all, since you feel you are not familiar with the people there, you should get acquainted with them first. They are colleagues after all, and you will get to know them in the future. Wouldn’t it be better for you to get acquainted earlier? Wouldn’t it be nice to please your co-workers appropriately? Or think of them as classmates - you are always afraid of classmates. So what do you do when you are really embarrassed? At this time, you might as well laugh at yourself, say it yourself first, and then after everyone laughs it off, they will think you are easy to get along with. Then follow the following steps to improve communication and it will be ok

In fact, communication is not too difficult, but many times the importance of good interpersonal relationships is ignored.

The current working environment is really terrible. There are only a few people talking to each other all day long. You must enter a large company to completely expand your social network. This is the first step. The more friends you have, the easier your journey will be.

Ten tips that can improve your interpersonal relationships

Reserved opinion: Excessive arguments are not beneficial to you and lack self-restraint. In general, you should not be too eager to express your attitude or express your opinion, leaving people uncertain. Prudent silence is shrewd avoidance.

Know yourself: Promote your most outstanding talents and cultivate other aspects. As long as they understand their own strengths and grasp them, all people can become outstanding at something.

Never exaggerate: Exaggeration undermines truth and can easily cast doubt on your opinion. A shrewd person restrains himself, shows caution, speaks concisely and to the point, and never exaggerates to exalt himself. Overestimating yourself is a form of lying. It can damage your reputation and have a very negative impact on your relationships. It's detrimental to your elegance and intelligence.

Adapt to the environment: Survival of the fittest, don’t spend too much energy on chores, and maintain good relationships with colleagues. Don't show yourself off every day, otherwise people will feel bored of you. People must always feel something new. People who show a little bit every day will keep expectations high and won't bury your talent.

Learn from others’ strengths and make up for your own shortcomings. When communicating with friends, treat everyone with a humble and friendly attitude. Treat your friends as teachers and blend useful knowledge with humorous words. What you say will be praised and what you hear will be knowledge.

Also, stage fright can also be cured by yourself:

Stage fright is usually caused by excessive emotional stress. In a state of nervousness, a dominant excitement center is formed in the human cerebral cortex, which keeps the content of the memory center in a suppressed state. The specific manifestation is that the familiar knowledge cannot be recalled. Stage fright is a type of situational anxiety.

This kind of psychology is mainly caused by negative suggestions. The solution is to go in the opposite direction and use positive suggestions. Some "physical therapies" such as deep breathing, moving the body, etc. are also effective, but when faced with a challenge, these extra movements will inevitably feel weird. Therefore, it is most practical to treat "heart diseases" with "heart medicine".

When you feel nervous, you might as well joke with yourself

Try to imagine everyone you meet as one of your own