medicine
Used to change the imbalance of neurochemicals in the brain, including antidepressants, sedatives, sleeping pills and antipsychotics.
psychotherapy
It is mainly used to change inappropriate cognitive or thinking habits or behavior habits, and can fundamentally solve problems. Psychotherapy, if the problem is minor, you can get help through telephone consultation or psychological consultation institutions.
Sunshine and sports
Accepting more sunshine and exercise is beneficial to patients with depression; Doing more exercise can make your mood relax unexpectedly; Ultraviolet rays in the sun can improve a person's mood more or less.
The doctor's research confirmed that sunlight is an excellent natural antidepressant, and the sunshine in the morning has the best effect. Patients who lie in wards with windows facing east will recover several days earlier than those who lie in wards with windows facing north without taking medicine. "Sunshine therapy" is the most suitable treatment for seasonal depression. Many people's illnesses developed during the change of seasons, showing apathy, depression, listlessness and decreased work efficiency. These symptoms will gradually disappear in the sun.
Good living habits
A regular and stable life is what people with depression need most. Go to bed early and get up early, keep happy physically and mentally, face every day with a happy mood, and hold a positive and optimistic attitude in everything.
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